Mailbag! How to Get Your Balance Back
By
Dr. Scott Olson, ND
Posted March 15, 2022
I noticed that my balance is off. What would you suggest to fix it?
–Hank from Johnson City, TN
Hank,
There can be MANY reasons for a person’s balance to be off:
- inner ear problems (including infections),
- head injury,
- poor blood circulation,
- certain medications,
- both low AND high blood pressure,
- neurological (nerve) conditions,
There’s also vertigo, which gives sensation that the room is spinning and can cause nausea. Then there’s lightheadedness and feeling faint.
As we grow older, the information from the nerves in our hands and feet can slow down. The signals don’t get passed as quickly from our nerves to our brain, and this, too, can make us feel off balance.
Balance problems have so many different causes that it usually requires a trip to your doctor to determine the exact source of the problem.
Having said that, almost all balance problems improve as overall health improves.
There are also specific nutrients that can help the brain and nerves function at their very best.
Dr. Scott’s Brain and Nerve Protection Plan
- Creatine. I often recommend this amino acid because it’s good for the brain and helps support energy production.
- Omega-3 fish oil. This is an essential fatty acid your brain needs to support its function and protect against oxidation.
- CoQ10. This powerful antioxidant helps to provide energy throughout the body.
- Additional antioxidants. I recommend vitamins such as vitamin A and vitamin C, but I especially like the phytonutrients (polyphenols, carotenes) found in superfood supplement combinations.
- Herbs. Curcumin and bacopa work to decrease inflammation and act as powerful antioxidants.
P.S. Have a health concern that’s worrying you? Click here to submit your questions and get featured in the weekly mailbag!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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