MAILBAG: Move MORE to Ease Aching Joints
By
Dr. Scott Olson, ND
Posted December 13, 2022
“I’ve watched my wife really start to slow down this past year. She’s always been active, but I wonder if her arthritis is making her not move as much. What can I do for her?”
– Harry from Arlington, Texas
*****
Hi Harry,
Arthritis is the number one cause of disability in the world.
And it’s no surprise that folks who battle this condition often fall into the trap of moving LESS to avoid triggering pain in their aching joints.
The trouble is, not moving your body enough can backfire. Being sedentary can lead to muscle loss, balance issues, and, ironically, MORE pain.
And, of course, the drugs that ease the pain are often addictive, harmful to your liver, and eventually stop working.
But there are some drug-free tricks that can help ease arthritis pain:
- Feed the joints: Make sure your joints have the basic building blocks they need to thrive. Collagen, eggshell membrane, and vitamin C are great sources of nutrients your joints need. You’ll find plenty of products to choose from online or in stores where supplements are sold.
- Stop Inflammation: Vegetable oils, processed foods, and sugar all trigger inflammation. Avoid all three to reduce inflammation and the pain that goes with it. And consider taking a natural anti-inflammatory such as fish oil, curcumin, or Boswellia.
- Focus on fish: Eat a serving of cold-water fatty fish such as salmon, tuna, or sardines at least twice a week. Fish is rich in joint-soothing omega-3s.
- Exercise MORE: The muscles and other supporting tissues around joints become stronger when you exercise. This allows them to better support your joints leading to less pain. Choose a light-impact activity such as walking, water exercise, or swimming.
P.S. For even more pain relief, add more of THIS inflammation-busting superfood to your diet.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Preserve Your Mobility with “Agile Aging” Exercises
Aging has a way of humbling us. You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands. And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.” But here’s the thing....
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Mailbag: 7 Hidden Culprits Behind Your Weight Gain
“Why am I gaining weight, even though I am watching what I am eating?” – Battling the Bulge Dear Battling, Gaining weight when you’re not trying to is frustrating. And it just gets worse as we age… often regardless of our diet. The truth is that various factors can promote weight gain even when you’re...
Popular Artificial Sweetener Linked to Dangerous Heart Risk
Remember when erythritol was the darling of the health food world? Well, this popular sugar substitute might not be as sweet a deal as we were led to believe… A shocking new study reveals a dark side to this widely used artificial sweetener. It turns out erythritol is associated with a dangerous—and even deadly—heart risk....
Cracking the Code on Chronic Inflammation
Inflammation and obesity are the evil tag team at the heart of nearly every major disease we face—from diabetes to obesity. What starts as a normal, healthy process to fend off dangerous invaders can quickly fan into the flames of chronic inflammation… and that includes in your gut. The trouble is almost no one has...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...
Aging Breakthrough Could Extend Lifespan by Decades
We all want to live longer, don’t we? We want to see our grandchildren grow up, travel to all those places on our bucket list, and make the most of every precious moment we have on this earth. Outsmarting aging is a universal desire that’s as old as humanity itself. Well, brace yourself. It turns...
3 “Cocktail Companions” Reduce Alcohol’s Health Risks
We’ve all heard the alcohol warnings. Even moderate drinking can increase your risk of cancer, heart disease, and liver problems. But let’s face it, sometimes you still want to enjoy a glass of wine with dinner or a cocktail with friends. While there’s no magic bullet to completely erase alcohol’s effects, new research suggests there...
A Diabetes Danger Lurking in your GUT?
Every day, we discover something new about our gut’s incredible influence on our overall health. From mood to immunity and even how well we sleep, that community of microbes in our digestive system is pulling the strings behind the scenes. So, it should come as no surprise that researchers have uncovered yet another way our...
Mailbag: Ditch Migraine Pain WITHOUT Drugs
“Would love to know if there’s anything (other than pharmaceuticals) that can help chronic migraines.” -Seeking Relief Hi Seeking, As you know, migraines cause severe throbbing pain that can be accompanied by light and sound sensitivity, nausea, and even vomiting. Folks who suffer from chronic migraines can battle headaches 15 or more days a month,...