Mailbag! NATURAL Summer Allergy Relief
By
Dr. Scott Olson, ND
Posted July 25, 2023
“I rarely have allergies but they have been so bad this year, even in the summer.
Are seasonal summer allergies a thing? Is there anything natural that can help?”
– Nancy from Milwaukee, WI
Nancy,
Allergies can strike at ANY time of the year. And in fact, MANY folks suffer from summertime allergies.
But hay fever or allergic rhinitis tends to be WORSE in the summer.
Most summer allergies are triggered by high pollen levels from the trees, grasses, and weeds that grow during the warm season.
Summer allergies can cause sneezing, coughing, a runny or stuffy nose, itchy or watery eyes, and fatigue.
The good news is that NATURAL remedies can ease some of your worst allergy symptoms.
- Carotenoids and other phytonutrients support lung health and are natural antioxidants that can reduce allergy-triggered inflammation. Fruits, veggies, and green tea are all good sources of phytonutrients.
- Magnesium deficiency is common in folks with allergies. Studies show it can cause a more severe reaction to allergens triggering the histamines behind allergy symptoms to shoot through the roof. Supplementing with magnesium can help. During allergy season, I typically suggest a daily dose of 400–800 milligrams of absorbable magnesium (magnesium citrate, glycinate, or amino acid chelate).
- IgE antibodies spike when you’re having an allergic reaction. A study found folic acid reduces IgE levels, indicating a drop in allergy symptoms.
- The quercetin found in various fruits and vegetables is a natural anti-inflammatory and antioxidant that can fight allergy symptoms. Good sources of quercetin include capers, cauliflower, onions, grapes, shallots, tea, tomatoes, and berries. And supplements are available.
- Probiotics (healthy gut bacteria) are vital for general AND immune system health. Studies show taking probiotics can reduce allergies.
- Natural anti-inflammatories, such as omega-3 fatty acids, curcumin, and Boswellia, dial down allergy symptoms.
- Avoid inflammatory processed foods, trans fats, vegetable oils, and added sugars.
Not every natural remedy works for every allergy sufferer. So experiment a bit to see which solutions work best for YOUR allergies.
P.S. One key to living a long, healthy, and comfortable life is to control inflammation. And this sweet “summertime fruit” might be your best ally in this fight.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...