
Mailbag! Neuropathy Pain? Ease Tingling in Hands and Feet
“I’m diabetic and have burning, tingling pain in my feet. My doctor says it is peripheral neuropathy, and there aren’t any cures. But do you have any tips to help me deal with it?”
—Hank
Hi Hank,
Uncontrolled blood sugar can trigger nerve pain called peripheral neuropathy.
This condition causes pain and numbness, usually in the nerves of your hands and feet, that sufferers typically describe as burning, tingling, or electrical shock sensations.
Around 20 million Americans are living with peripheral neuropathy—most are diabetic with compromised blood flow.
Poor blood circulation robs nerves of vital oxygen and nutrients, causing them to “misfire,” which is likely why you’re battling chronic numbness, tingling, and pain.
As I often explain to my patients, the best way to relieve symptoms is to tackle the root cause of a problem.
This is why I advised my diabetic patients with peripheral neuropathy to work on improving their blood sugar control. Natural nutrients like berberine and the mineral chromium support healthier blood sugar.
This nourishes the nerves by providing them the nutrients they need. But it’s not the only step that can help.
- Alpha-lipoic acid (ALA): This master super-antioxidant supports and protects healthy nerves. It works so well because it helps regenerate other antioxidants, including vitamins C, E, glutathione, and CoQ10. I typically advise taking 300–1,200 milligrams daily.
- CoQ10 (Coenzyme Q10): This antioxidant is found throughout our bodies and is used for energy production and antioxidant protection. CoQ10 lowers inflammation and powers mitochondria—the energy source for all your cells.
- Fish oil: The docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in fish oil have anti-inflammatory effects. Studies show each can help with peripheral neuropathy. I recommend between 1,000 and 3,000 milligrams a day.
- B vitamins: Everything your nerves do requires B vitamins. I suggest people take a B-complex to get all of them.
- Exercise: There’s no need to try being an Olympian, but get out and move your body daily.
P.S. This ONE change costs you nothing, is easy to master, and could DRAMATICALLY improve your blood sugar control.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...