
Mailbag: Physical Activity After Heart Attack [FIX the Fear!]
“My wife just had a heart attack a month ago and is living in fear. I feel like I can’t get her to do anything. She’s constantly afraid of having a second one.
Should she be afraid? Is it safe to resume normal activities after a heart attack?”
-Roland from Palm Springs, CA
Hi Roland,
Many folks will be running scared from ghosts and goblins tonight. But in MY book, few things are more frightening than a heart attack.
That’s why I can understand ANYONE having hesitation to exercise after experiencing one. It’s a perfectly normal reaction.
Many people lose confidence in their bodies after a major health scare.
However, in general, gentle exercise can actually strengthen the heart and aid in recovery when done carefully under medical guidance.
If you’re afraid of physical activity after a heart incident, it’s important to talk with your doctor about those fears. Your doc can devise a plan for easing back into exercise that’s appropriate for you.
Ask about a medically supervised cardiac rehab program. These programs help folks safely progress through activity levels tailored to their specific needs. Having expert oversight can build confidence.
In the past, when helping heart attack patients get back to exercising, I’ve typically advised several things…
- Start very slowly and at low intensity. Even a daily 5 to 10-minute walk is beneficial. Build up gradually over weeks or months. Initially, avoiding straining or breathlessness can keep your fear under wraps.
- Focus on breathing smoothly and maintaining good posture during movement. Proper breathing techniques help manage stress levels.
- Stick to low-impact activities to start: walking, stationary cycling, water aerobics, or stretching. Higher-impact activities can come later when confidence levels are higher.
- Exercise earlier in the day. This avoids fatigue and provides time for rest and recovery if needed. Stop if you feel dizzy or unwell, even if you suspect it’s caused by anxiety.
- Have a buddy along for encouragement. It helps many people feel motivated and
- Celebrate small wins. Note the exercises you can do now versus a week ago. Give yourself credit for each forward step.
The key for many folks is to create a sustainable routine that steadily builds on their activity level while avoiding overexertion.
And remember, patience and being kind to yourself (or your loved one) during recovery is a vital part of becoming healthy again.
P.S. “Bedroom Secret” could reduce post-heart-attack death by 35%!

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...