
Mailbag! Poor Sleep? Try a Circadian Rhythm REBOOT
“Ever since I moved into my new place, I’ve been having trouble sleeping. I noticed that the lights in the apartment and the parking lot are very bright white. Could that be causing my sleep issues?”
–Ted from Medina, Ohio
Hi Ted,
You could be onto something.
The color (and intensity) of the light you’re exposed to could be behind your trouble. Different wavelengths of light give our bodies signals that affect our sleep patterns.
In fact, nature uses this to help prepare us for sleep and to wake us in the morning.
The light waves we’re exposed to in the first minutes after daybreak and the last few minutes before sunset may LOOK a lot alike, but they’re surprisingly different.
You’ve likely heard the term circadian rhythm before. It’s your so-called “internal clock” that controls your sleep and wake cycles (among other things).
Receptors in your eyes react to the quality of light you’re exposed to, signaling your circadian rhythm.
This, in turn, triggers your internal clock to kick off the appropriate processes to ramp up your body for the day or dial it down for sleep.
But since most of us are rarely outside at dawn or dusk, we seldom get these clues. And our use of bright lights indoors (and in that parking lot of yours) at night can through our circadian rhythm for a loop and knock our sleep cycle out of whack.
Complicating the issue even further is our constant exposure to the light from computer screens, smartphones, and televisions.
The easiest fix is to reboot your circadian rhythm by stepping outside for a few minutes at dusk and dawn.
Exposure to white light during the day is great. It can boost your alertness and concentration. But you want the opposite at night so you can wind down to sleep.
So, take steps to reduce your exposure to artificial light at night.
- Dim and switch off extra indoor lights.
- Put away electronic devices at least an hour before bedtime.
- Consider using a lamp with a red or orange bulb to trigger your body to ramp up melatonin production in preparation for sleeping.
- Try blackout curtains to block the bright lights from outside.
Other things that can help encourage a good night’s sleep include a sound machine (or fan) to mask noise, going to sleep and waking at the same time every day, and calming herbs such as lemon balm, hops, passionflower, or chamomile.
P.S. Have a health concern that’s worrying you? CLICK HERE to submit your question and get featured in the weekly mailbag!

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...