Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
By
Dr. Scott Olson, ND
Posted December 17, 2024
“What actually reverses heart clogging?”
-Heartfelt
Hi Heartfelt,
I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better.
When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific lifestyle changes and natural compounds can boost your heart health and significantly reduce the arterial plaque that’s responsible for hardening of the arteries.
Here are some examples:
Diet changes: Studies show Mediterranean and plant-based diets can reduce cardiovascular risks. For example, a study published in the Journal of the American Heart Association found that a Mediterranean-style diet supplemented with extra-virgin olive oil or nuts reduced the risk of cardiovascular events in high-risk individuals.
Regular exercise: A meta-analysis in the Journal of the American Heart Association concluded that regular aerobic exercise reduces arterial stiffness, a key factor in atherosclerosis or clogged arteries. Brisk walking, swimming, pickleball, and water aerobics are just a few fun activities that fit the bill.
Omega-3 fatty acids: Research published in the journal Atherosclerosis suggests that supplementing with omega-3 essential fatty acids can help stabilize and potentially reverse arterial plaques. Look for a high-quality fish oil supplement from a trusted manufacturer.
Pomegranate extract: A study in Clinical Nutrition found that taking pomegranate juice for three years was linked to a reduction in carotid intima-media thickness (a measurement of the thickness of the carotid artery wall that indicates the risk of heart disease) and blood pressure.
Garlic: A meta-analysis published in the Journal of Nutrition found that garlic supplements can reduce blood pressure and improve arterial stiffness.
Berberine: This plant compound improves lipid profiles and reduces inflammation. A study published in the journal Metabolism confirmed that it effectively lowers cholesterol levels and improves heart health.
Vitamin K2: Research published in Thrombosis and Haemostasis suggests that vitamin K2 supplements may help reduce arterial stiffness. But remember, if you’re on a blood thinner, you should always consult your doctor before increasing vitamin K in your diet.
Coenzyme Q10 (CoQ10): Your body naturally produces CoQ10, but levels decrease as you age. A study published in the journal Atherosclerosis found that taking CoQ10 supplements boosts the health of blood vessel walls, improving endothelial function in patients with coronary artery disease.
Intermittent fasting: Time-restricted eating (intermittent fasting) is linked to improvements in heart risk factors, including potentially reducing atherosclerosis.
These natural solutions show great promise for fighting atherosclerosis. But remember, they should always be used as part of a comprehensive heart health strategy and under the guidance of a healthcare professional.
When multiple approaches, such as dietary changes, regular exercise, and supplements, are COMBINED, you will likely get the best results. However, remember that consistency is critical and it can take time to see significant improvements.
Always consult a healthcare provider before starting any new supplements, especially if you’re taking medications or have existing health conditions.
P.S. This “Magical Mineral” trick SLASHES heart risk.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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