Mailbag! Say GOODBYE to Cluster Headaches

I suffer from painful cluster headaches. Any information you have on this would be much appreciated.

–Wilma from Houston, TX

***********

Wilma,

While many people know about migraines, not that many know about cluster headaches. And that’s a good thing… because people who suffer from them describe the pain as a hot poker being shoved through their eye and brain.

It’s awful!

But even worse is the “cluster” itself. These headaches may attack for weeks at a time only to disappear for a while.

It’s not all bad news, however. There are several easy ways to get your cluster headaches under control.

The number one treatment for cluster headaches is magnesium. It’s very common for people with cluster headaches to be magnesium-deficient.

To make sure you’re getting enough magnesium, first make sure you’re not taking something that robs your body of magnesium. You can search your medications online to see if they reduce your magnesium, but the primary drugs that can deplete magnesium levels are acid-blockers, diuretics, and steroids.

Then, make sure you’re eating magnesium-rich foods like almonds, black beans, avocado, and spinach. Another great way to get magnesium is from Epsom salt baths because you can absorb it through your skin.

But because it’s so important, I suggest you take supplemental magnesium. I prefer magnesium that’s in an amino acid chelate… this simply means magnesium combined with a protein. Common chelated forms include magnesium glycinate and magnesium lysinate.

Next, you need to make sure you’re getting enough B vitamins. Vitamin B2 has specifically been studied for cluster headaches but getting a good B-complex that contains many of the B vitamins is what I usually suggest.

Melatonin is usually used for help with sleep, but it, too, is a great tool to prevent cluster headaches.

I also like Kudzu extract – yes, the vine that grows like crazy in the South. The extract has been studied for preventing cluster headaches and appears to work very well.

As you can see, there are many natural ways to prevent cluster headaches. I hope that one of these works for you.

Dr. Scott Olson, ND

P.S. Have a health concern that’s worrying you? Click here to submit your questions and get featured in the weekly mailbag!

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

How to Get Your Spouse to Go to the Doctor

The other day, a friend asked me if I thought her husband was trying to hide something because he wouldn’t go to the doctor. It’s a common scenario, I told her—research shows that many men avoid preventative care and doctor’s visits. (Some women are guilty of it, too.) But what if your spouse is clearly...

Read This

Glucose Guardians Discovered at the GROCERY Store!

A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...

Read This

Mailbag: The TRUE Cause of Your Tingly Scalp

“Why do I feel a tingling sensation in my scalp when I’m stressed?” – Anonymous Hi Anonymous, About twenty years ago, I was running on a trail in the early morning light when a fox bolted from the cover. It ran beside me for a few yards before ditching into the woods. I’m guessing the...

Read This

The Hidden (and DEADLY) Cost of Convenience

In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...

Read This

Exercise Leaving You in Pain? Try THIS Natural Fix

One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day. Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again. But what if I told you...

Read This

Caffeine’s Benefits Go BEYOND the Buzz

Over 60 percent of American adults drink coffee daily—enjoying the caffeine-induced energy boost to jumpstart their day. However, caffeine’s benefits don’t end with that temporary jolt of alertness. It has other potential payoffs, including reducing diabetes risk and body fat. Now, new research reveals those benefits can vary from person to person… and the surprising...

Read This

Live LONGER and HEALTHIER with the “Grocery Cart Challenge”

Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...

Read This

BEWARE of the “Coffee Trap” [UNDOES Benefits]

Longtime Living Well Daily readers know I love my coffee. Powerful antioxidants and other healthy compounds in coffee deliver various health benefits. In fact, studies confirm a regular coffee habit may reduce the risk of diabetes, Parkinson’s, and liver disease. It also provides a temporary boost in energy and focus that many people rely on...

Read This

Frailty Leads to a Shorter Painful Life? [Surprising FIX]

Aging sure isn’t for sissies. You have to be tough as nails to manage it gracefully. Everything gets a bit more challenging. Whether it’s diet, exercise, or reducing specific risk factors, you often have to work harder to get the same results. Eventually, all the so-called “diseases of aging” start nipping at your heels, from...

Read This

Mailbag: Taste Buds in Turmoil? The Cause of Metallic Mouth

“Should I be concerned about a metallic taste in my mouth? It happens on occasion but isn’t every day.” – Mark Hi Mark, Many people experience a metallic taste that will not go away, and it can be caused by several different things. The most common cause of “metallic mouth” is poor oral health. Gum...

Read This