Mailbag: The Sip, Swish, Smile Fix for Dry Mouth
By
Dr. Scott Olson, ND
Posted September 3, 2024
“Had dry mouth for a while. Which are the best mouth rinses that don’t taste bad?”
– Dry As a Desert
Dear Dry,
Dry mouth isn’t just annoying. It can also lead to dental problems if left unchecked.
I’ll share the name of an effective mouth rinse in just a moment. But before relying on a rinse, you can take some simple steps to help tackle your dry mouth…
- Stay hydrated by sipping water throughout the day
- Chew sugar-free gum or suck on hard candies to stimulate saliva production
- Avoid caffeine and alcohol, which can be dehydrating
- Use a humidifier at night to keep the air moist
A mouth rinse can also help keep your mouth moist and healthy without leaving a bad taste.
Everyone’s tastes are personal, so you might need to try a few different options to find your perfect match. However, TheraBreath Dry Mouth Oral Rinse is very popular for both taste and effectiveness.
It’s not entirely natural, but it does use natural ingredients like aloe vera to combat dry mouth.
If your dry mouth persists or worsens, chatting with a dentist or doctor is a good idea. Dry mouth is often a side effect of certain medications or even a sign of an underlying health condition.
P.S. The strange smile link to healthy aging.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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