Mailbag: The TRUTH About Massage and Acupuncture
By
Dr. Scott Olson, ND
Posted November 28, 2023
“What’s your take on massages? Acupuncture? Are they worth the hype? I can’t imagine they’d do that much for your health.”
– Pete
As with many things, massage and acupuncture ARE effective when used for the right conditions.
Massage therapy has many proven health benefits, including…
- lowering stress,
- relieving muscle pain and tension,
- improving circulation,
- accelerating healing, and
- making people feel better overall.
The benefits depend on the type and quality of the massage. However, most experts agree that massage can be a powerful healing tool.
There is research showing that acupuncture can help relieve…
- lower back pain,
- headaches, and
- osteoarthritis pain.
But, other studies have not found it more effective than fake acupuncture. So, more research needs to be done.
How well acupuncture works typically depends on the problem being treated, how skilled the acupuncturist is, and the number and length of the sessions.
When done by licensed experts, massage and acupuncture are reasonably safe with few serious risks.
But with either, how you FEEL about the treatment likely has much to do with whether it will work for you.
For example, I love massages. I get benefits from them and get them often. But acupuncture is something I can take or leave.
P.S. Have a health concern that’s worrying you? CLICK HERE to submit your question and get featured in the weekly mailbag!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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