
Mailbag: Two Mineral Trick Banishes Nighttime Leg Pain?!
“I’m 81 years old and haven’t had joint pains before. However, my legs are hurting me—but only during the night. (My husband is 91 and doesn’t know what pain means.)
I stopped taking any Big Pharma type stuff about 40 years ago and I have been so much healthier ever since. What do you recommend?”
Midnight Mystery
Hi Midnight,
Despite your 40 years of proof that the natural path leads to better health, mainstream medicine will still insist on throwing pills at every ache, pain, or twinge.
But you don’t need risky pain pills to tackle pain. And if your leg pain only strikes at night, that’s an important clue about what might be happening.
Many of my patients with mysterious nighttime leg pain find it’s due to mineral imbalances that become more noticeable when we’re at rest.
Typically, I explain, there are two potential culprits:
- Magnesium: This potent mineral is nature’s muscle relaxant and low levels can trigger leg pain. You can boost magnesium by eating more pumpkin seeds, almonds, and dark leafy greens, or taking a supplement before bed. Many of my patients swear by magnesium glycinate for its gentle effectiveness.
- Potassium: Nighttime leg pain could indicate you’re low on this crucial mineral. Bananas are good sources, but avocados and sweet potatoes pack an even bigger potassium punch.
Other natural leg pain fixes include:
- Movement: Try gentle stretching or a short walk to improve circulation before bed.
- Epsom salt: Soak in a warm Epsom salt bath to boost magnesium and relax your muscles before turning in for the night.
- Essential oils: Give yourself a relaxing “spa” treatment before bed by massaging your legs with lavender and peppermint essential oils (diluted in a carrier oil).
- Acupressure: Pressing specific pressure points on your legs before bed can help induce relaxation and head off leg pain. Type something like “acupressure for nighttime leg pain” into your browser for free tutorials.
- Natural anti-inflammatories: Tart cherry juice and turmeric (try a supplement with black pepper for better absorption) are natural inflammation fighters that could head off your nightly leg pain.
If your leg pain is new, track patterns to help your doctor determine the cause. For example, does the pain occur more often on days when you sit a lot, eat certain foods, or drink less water?
Sometimes, a minor tweak to your daily routine is all that’s needed to get rid of a new ache or pain. But remember, seeing your doctor to rule out anything more serious is also essential. I recommend one skilled in integrative medicine or holistic health.
P.S. Restless legs ruining your sleep? Try THIS.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...