Mailbag! Wonder Vitamin STOPS Alzheimer's
By
Natalie Moore
Posted August 3, 2017
Dear Living Well Daily Reader,
You’ve got questions…
We’ve got answers!
It’s no secret that having diabetes puts you at serious risk for Alzheimer’s… or it can make your Alzheimer’s progress faster.
Some scientists even call Alzheimer’s “type 3 diabetes.”
But Chinese researchers have just discovered a simple vitamin that may stop… or even reverse… one of the root causes of Alzheimer’s.
And the best part? It may work particularly well for diabetics.
Let’s dive in…
Hey Natalie,
I have diabetes and my doctor tells me it can cause Alzheimer’s. Are there any vitamins or supplements that can help fight dementia in folks with diabetes?
Thank you,
Mike L.
Great question, Mike.
Many nutrients, vitamins and supplements can help diabetics (and everyone else) fight Alzheimer’s.
However, folic acid (or vitamin B9) has been making headlines recently due to its powerful effect on tau, a dangerous protein that’s one of the key drivers of Alzheimer’s.
In a recent study, researchers split diabetic mice into three groups.
At the completion of the 8-week trial, scientists found that the mice who got the most folic acid had reduced tau growth in regions of the brain linked to Alzheimer’s disease.
It’s as if this wonder vitamin STOPPED the tau in its tracks and shielded brains from further damage… regardless of blood sugar problems.
Better still, another study shows taking just 400 mcg of folic acid daily can significantly improve brain performance and reduce inflammation in folks already suffering from cognitive problems.
This means taking folic acid could even help you after the effects of Alzheimer’s have already started.
You can get more folic acid in your diet by eating foods like beans, lentils, avocados, leafy greens and citrus fruits.
Or you can pick up a folic acid supplement at your local vitamin shop.
Do you have health questions you want answered? Drop me a line: feedback@livingwelldaily.com
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...