
Mailbag! You Won’t Believe This Omega-3 Trick
Dear Living Well Daily Reader,
You’ve got questions…
We’ve got answers!
Today we’re going to address a popular question among our readers — what is the best source of omega-3 fatty acids, and how can you get these important nutrients affordably?
Let’s dive in…
Hey Natalie,
I know omega-3 fatty acids are good for my brain and heart. And I keep hearing how salmon is such a good source of omega-3s. But have you seen salmon prices lately? What else can I try?
Thanks,
Harold M.
Good question, Harold.
And you’re right — salmon is a fantastic source of omega-3s. But you don’t have to break the bank to get it.
In fact, according to the United States Department of Agriculture’s National Nutrient Database, fresh and canned salmon have roughly the same fatty acid and nutrient content. So there’s really no difference between the two when it comes to omega-3 levels.
And that’s really good news for many folks, since canned salmon is a lot cheaper and really easy to get your hands on.
Plus, canned salmon comes with a few nutritional bonuses.
Most canned salmon is wild-caught and not farm-raised. Wild-caught salmon are considered healthier than farm-raised fish because they’re less likely to contain dangerous pollutants like mercury and PCBs. Plus, it has a longer shelf life and can retain most of its nutrients for an extended period, especially when packed in oil.
The only downside is that some folks think canned salmon has a more pungent taste and odor.
Fresh salmon may taste better to some but is more likely to be farm-raised than canned. It’s important to check the labels or ask your local market where the fish came from if you want to avoid pollutants.
And of course, a really convenient way to get concentrated omega-3s without the worry of pollutants is through supplements.
High-quality fish oil supplements go through a purification process called molecular distillation, which removes heavy metals and other toxins to below detectable levels. Plus, you can get a healthy dose of omega-3s without the hassle or stench of preparing fish.
Luckily, Gold Leaf Nutritionals (which is affiliated with Living Well Daily) offers a high-quality, molecularly distilled fish oil supplement.
It’s called UltraOmega and it comes from a member of an organization with higher purity standards than the FDA, the Global Organization for EPA and DHA Omega-3s, or GOED. GOED sets strict standards for concentration and freshness and limits for any toxic heavy metals and other contaminants.
In fact, our fish oil is so top-notch, it’s been awarded the rare 5-Star certification from the International Fish Oil Standards program.
Click here to discover more about UltraOmega.
Live well,
Natalie Moore
Managing editor, Living Well Daily
P.S: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1]
Basic Report: 15084, Fish, salmon, pink, canned, total can contents
[2]
Basic Report: 15083, Fish, salmon, pink, raw
[3]
Ask Well: Canned vs. Fresh Fish

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
America’s Next Prescription Epidemic?
It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....