Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
By
Dr. Scott Olson, ND
Posted May 7, 2024
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication.
Is there anything else I can do to manage my sugars before taking drugs?”
– Nick
Hi Nick,
I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your part.
I often explain to my own patients who are battling blood sugar problems that a combination of diet, exercise, and supplements can significantly improve their condition.
In fact, monitoring your blood sugar and observing how these lifestyle factors affect it can be very informative AND empowering.
Following are some things I’ve recommended to my patients to help with regulating blood sugar to avoid diabetes medications:
- Optimize Your Diet: Dramatically reduce your sugar intake by eliminating sodas and sweets. Ditch empty carbs (which convert to sugar) and focus on a diet rich in proteins and vegetables to better regulate blood sugar levels.
- Get Active: Find easy ways to integrate exercise into your daily life, such as taking the stairs, walking to run errands, or marching during TV commercials. Choose activities you enjoy to make exercise a sustainable habit. Regular physical activity effectively helps control blood sugar.
- Manage Your Weight: Maintaining a healthy weight is crucial for managing diabetes. Controlling blood sugar, reducing inflammation, and boosting metabolism can all contribute to weight loss.
- Cinnamon: Concentrated cinnamon supplements are a potent and affordable tool for combating high blood sugar. Cinnamon has a long history of use in managing diabetes.
- Turmeric: This golden-yellow spice has natural anti-diabetic, anti-cancer, and anti-inflammatory properties. Turmeric helps reduce insulin resistance, allowing glucose to enter cells more effectively. Incorporate turmeric into your diet, or take it as a supplement.
- Olive Leaf Extract: This herb can help keep blood sugar under control and is a valuable addition to a diabetes management plan.
Reversing diabetes is possible in many cases. These straightforward lifestyle changes can help.
P.S. Still need a little extra support? This potent NATURAL trio reigns in rising blood sugar.
Source:
Choudhury H, et al., An update on natural compounds in the remedy of diabetes mellitus: A systematic review. J Tradit Complement Med. 2017 Nov 29;8(3):361-376. doi: 10. 1016 /j. jtcme. 2017.08.012. PMID: 29992107; PMCID: PMC6035310.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...