
Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication.
Is there anything else I can do to manage my sugars before taking drugs?”
– Nick
Hi Nick,
I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your part.
I often explain to my own patients who are battling blood sugar problems that a combination of diet, exercise, and supplements can significantly improve their condition.
In fact, monitoring your blood sugar and observing how these lifestyle factors affect it can be very informative AND empowering.
Following are some things I’ve recommended to my patients to help with regulating blood sugar to avoid diabetes medications:
- Optimize Your Diet: Dramatically reduce your sugar intake by eliminating sodas and sweets. Ditch empty carbs (which convert to sugar) and focus on a diet rich in proteins and vegetables to better regulate blood sugar levels.
- Get Active: Find easy ways to integrate exercise into your daily life, such as taking the stairs, walking to run errands, or marching during TV commercials. Choose activities you enjoy to make exercise a sustainable habit. Regular physical activity effectively helps control blood sugar.
- Manage Your Weight: Maintaining a healthy weight is crucial for managing diabetes. Controlling blood sugar, reducing inflammation, and boosting metabolism can all contribute to weight loss.
- Cinnamon: Concentrated cinnamon supplements are a potent and affordable tool for combating high blood sugar. Cinnamon has a long history of use in managing diabetes.
- Turmeric: This golden-yellow spice has natural anti-diabetic, anti-cancer, and anti-inflammatory properties. Turmeric helps reduce insulin resistance, allowing glucose to enter cells more effectively. Incorporate turmeric into your diet, or take it as a supplement.
- Olive Leaf Extract: This herb can help keep blood sugar under control and is a valuable addition to a diabetes management plan.
Reversing diabetes is possible in many cases. These straightforward lifestyle changes can help.
P.S. Still need a little extra support? This potent NATURAL trio reigns in rising blood sugar.
Source:
Choudhury H, et al., An update on natural compounds in the remedy of diabetes mellitus: A systematic review. J Tradit Complement Med. 2017 Nov 29;8(3):361-376. doi: 10. 1016 /j. jtcme. 2017.08.012. PMID: 29992107; PMCID: PMC6035310.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...