
Make Your Skin Look 10 Years Younger
Mainstream medicine is coming up with fancy new terms all the time.
And most of them are… what’s the word I’m looking for…
Stupid.
But there’s one that recently caught my eye – it’s called “Inflammaging.”
It’s short for “Inflammation-Based Premature Aging.”
I like it because it underscores one of the key reasons we age faster than we’d like – inflammation.
If you’re feeling worn down – or if you have wrinkled, saggy skin – inflammation may be to blame.
But here’s the good news.
If you get inflammation under control, you can make your skin look at least 10 years younger.
And you’re going to FEEL a lot younger, too.
Inflammation comes in two varieties: acute and chronic.
Acute inflammation occurs when you bang a hammer onto your thumb. There is thumb-tissue damage, and inflammation sweeps in and cleans up the mess.
Chronic inflammation is a low-level inflammation that usually results from foods we eat.
Low-grade chronic inflammation is working behind the scenes to slowly destroy your body.
Low-grade inflammation wrinkles your skin, harms your brain (and leads to Alzheimer’s), and even damages blood vessels.
So if you want younger-looking skin – and if you want your body’s organs to work better – you have to stop inflammation.
Let’s look closer at what increases inflammation:
- Sugar: Elevated blood sugar accelerates a natural process called “glycation,” where proteins and sugars combine. These sugar-protein molecules (called advanced glycation end products) are unnatural and trigger an inflammatory response to get rid of them. This is the aging behind cataracts, wrinkles, heart disease, and many other old-age conditions.
- Vegetable oils: Oils such as canola, soy, corn, and sunflower all increase inflammation in the body because these oils are highly-processed, and the seeds contain small proteins called lectins that trigger inflammation.
- Trans or hydrogenated oils: These oils occur when we heat oils too high. You find these oils in processed foods and margarine.
- Refined grains: Many refined grains trigger inflammation, but they also increase our blood sugar.
There are many more triggers of inflammation in our lives, but you don’t have to take the problem sitting down. There’s a lot you can do to drop inflammation in your body.
Dr. Scott’s Inflammation Removal Program:
- There are many powerful, natural anti-inflammatories you should take all the time. These include fish oil, curcumin, Boswellia, and others.
- Exercise is a great way to keep inflammation in check. Strangely, exercise increases inflammation for about an hour after exercise, but then it plummets to very low levels–resulting in an overall decrease in inflammation.
- Eat your veggies. Vegetables have a way of calming inflammation, especially broccoli, cauliflower, and others.
- Take a probiotic. Your immune system (which controls inflammation) is closely tied to the health of your digestive tract. Make sure you are getting enough healthy bacteria by taking a good probiotic.
Health and Happiness,
Dr. Scott Olson, ND
P.S. How would you like to make wrinkles disappear – in as little as 45 days? Tomorrow I’m going to introduce you to a new skin-care breakthrough. And I’ll show you how to try it with ABSOLUTELY NO RISK. Be sure to check your inbox!
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...