[SENIORS] Make Your Brain ALZHEIMER’S-PROOF! (30 Minutes)
By
Dr. Scott Olson, ND
Posted February 10, 2020
Your brain is the boss when it comes to your body.
It’s where every single action comes from… it runs the whole show.
So when your brain is damaged by dementia or Alzheimer’s…
EVERYTHING becomes impossible.
Driving… cooking… even talking.
But now there’s a way to safeguard your brain and make sure this NEVER happens to you.
The secret is exercise.
You see, your brain has two types of matter: white matter and gray matter. The white matter is the “glue” of the brain – it holds everything together.
But the gray matter is actually what matters the most.
That’s because gray matter is where EVERYTHING you know, think, or feel happens. And it naturally decreases as you age, but it vanishes at an alarming rate when you have dementia.
But now you can FIGHT BACK… with exercise!
A recent study from Mayo Clinic Proceedings found that exercise is the KEY to growing gray matter.
The German study followed 2,013 adults for five years. Researchers measured participants’ fitness by using peak oxygen uptake—the best way to measure if exercise is affecting your body.
Next, they gave each patient an MRI to measure the amount of gray and white matter in their brains.
And research showed clear as day, that your total volume of gray matter is DIRECTLY related to how much exercise you do.
Exercise increases your peak oxygen uptake, delivering fresh oxygen to your cells and increasing gray matter volume.
Start by taking a brisk 30-minute walk around your neighborhood. You can even divide the 30-minute walk into three 10 minute walks. Just make sure you’re getting your heart rate up.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Red Remedy" Could REWIRE Depressed Brains
Let’s talk about depression. If you’ve ever battled this invisible enemy (or watched a loved one struggle), you know how frustrating Big Pharma’s depression treatments can be. First, there’s the trial-and-error approach. Next comes the waiting game to see if a drug works (and they frequently fail). And finally, you live in fear of getting...
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...