Mediterranean Condiment PLUMMETS Alzheimer’s and Parkinson’s Risk
By
Dr. Scott Olson, ND
Posted April 27, 2022
Dear Living Well Daily Reader,
It’s no secret that good health depends on prevention.
Once you reach a certain age, however, it can feel like it’s too late for prevention to make a difference… especially when it comes to serious conditions, like Alzheimer’s or Parkinson’s.
But the truth is, it’s never too late to make a difference in your health. And that’s exactly what this exciting new study proves.
Researchers have found that this classic Mediterranean condiment can PLUMMET Alzheimer’s and Parkinson’s risk.
And as a bonus, it’s delicious!
A recent study published in the Journal of the American College of Cardiology found that adding olive oil to your diet could lower your risk of Alzheimer’s and Parkinson’s diseases.
The researchers came to this conclusion after reviewing data that followed 60,582 women and 31,801 men for 28 years.
They found that people who regularly consumed olive oil had a 29 percent lower risk of Alzheimer’s and Parkinson’s as well as a 19 percent lower risk of heart disease, compared to those who rarely or never cooked with olive oil.
The researchers also noted that the lower risks were NOT associated with vegetable oils such as corn and canola oil.
That’s because there is a HUGE difference between vegetable oils and oils like olive oil and avocado oil (not to mention butter).
Olive oil is healthy— it’s packed with good fats, nutrients, and antioxidants.
Vegetable oils are oils that our bodies are simply unable to handle. As a result, eating canola, sunflower, corn, safflower, and peanut oils increase inflammation in our bodies.
The only oils that don’t increase inflammation are olive, avocado, and butter.
The reason has to do with the structure of the fat.
Saturated fats have been on the nutritional no-no list for a long time, but they’re very stable when you cook them and don’t oxidize, which is what kicks off inflammation in the body.
Olive oil and avocado contain about 14 percent saturated fat, as well as oleic acid, a beneficial monounsaturated omega-9 fatty acid.
So, throw out your vegetable oils and get some olive or avocado oil. You can rest assured, knowing you are taking great, preventative care of your health.
P.S. Want to make sure you stay ahead disease even more? Researchers have found a way to diagnose both Alzheimer’s AND Parkinson’s earlier. Click here to find out more.
SOURCE:
Snider, Mike. “A life-enhancing elixir? Olive oil linked to lower death risks from Alzheimer’s disease, all causes.” 1/12/2022. https://www.usatoday.com/story/news/health/2022/01/11/olive-oil-may-lower-death-alzheimers-risks/9170375002/
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...