"Mediterranean Miracle" Fights Obesity and Diabetes

Obesity and diabetes rates continue to soar, but researchers may have discovered a solution to help with both in the most unlikely place.

Research reveals that a staple of Mediterranean cuisine could be the key to naturally losing weight and improving blood sugar control.

A groundbreaking study using this extraordinary extract has yielded some astonishing results… results that even rival those of prescription diabetes medications.

A recent animal study revealed that elenolic acid, a natural compound found in olives, can trigger weight loss and lower blood sugar.

When researchers began giving obese diabetic mice the extract within just ONE WEEK, the rodents that received elonolic acid weighed significantly less and had far better blood sugar control than those on the placebo.

In fact, the glucose-lowering effect of elenolic acid was comparable to that of liraglutide, an injectable diabetes medication. Even more impressive, it surpassed that of metformin, one of the most widely prescribed oral medications for type 2 diabetes.

The compound acts on specialized cells in the gut known as L-cells. These cells produce two crucial metabolic hormones: GLP-1 and PYY.

When released during a meal, these hormones work in tandem to promote fullness, prevent overeating, and help regulate blood sugar and metabolism.

The new research suggests that elenolic acid has the potential to offer a natural approach to managing appetite, weight, and blood sugar—a trifecta of benefits for anyone struggling with obesity and diabetes.

More research is needed, of course. But the results are so promising that there’s no reason to not give elenolic acid a try yourself, especially if you’re fighting obesity or diabetes.

However, the concentration of elenolic acid in olive oil and olives is relatively low. So, to get the biggest benefits, you should also consider taking a supplement.

Combined with a diet focused on healthy proteins and vegetables and regular exercise, you can expect to lose weight, gain more control over your blood sugar, and perhaps even cut back on your diabetes medications (with your doctor’s approval).

Other blood-sugar-supporting supplements to consider include cinnamon, turmeric, and olive leaf extract.

And another thing…

Here’s what else we’ve covered this week in Living Well Daily

Unwrapping the Truth About Chocolate

Disturbing reports of heavy metals in chocolate may have had you swear off your favorite treat. Now, new research will have you unwrapping your favorite bar again in no time.

Natural Hack Helps You Keep Calm and Carry On

Aggressive emotions can lead to behaviors we aren’t proud of. A simple supplement could reduce those feelings so you don’t have to live with the regret of lashing out.

“Sit LESS, Move MORE” Hack for Healthy Aging

Recent research revealed that simply avoiding being sedentary is linked to living LONGER. Here’s precisely how much more you need to move.

Report Warns “Forever Chemicals” Breach Skin

It turns out our skin barrier isn’t as tough as we once thought. A disturbing “forever chemicals” study reveals just how vulnerable we are.

Mailbag: Gaining Weight DESPITE Eating Right? Here’s Why…

Many fight an uphill battle against the scale as they age despite doing “everything right.” Discover the hidden reason you’re gaining weight!

Heartburn and Dangerous Heart Condition LINKED

A groundbreaking study has uncovered a startling link between heartburn and an increased risk of a dangerous (even DEADLY) heart condition.

Get Fit (Feel Fabulous!) With “Exercise Snacking”

Exercise is vital for healthy aging. But finding the time is hard. The solution is simple…  “Exercise snacking.” It’s easy and effective. Here’s how…

P.S. Potent NATURAL trio reigns in rising blood sugar.

Source:

“Identification of a Novel Multi-target Bioactive Compound with Anti-obesity and Anti-diabetic Activities,” Presenting Author: Hana Alkhalidy, BSC, MS, Ph.D. Research Scientist, Virginia Tech

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This