MELT Fat With This Delicious Breakfast Treat?!
By
Dr. Scott Olson, ND
Posted February 9, 2020
How would it feel to be able to eat anything you want… and STILL lose weight?
Forget running endless miles on the treadmill… forget eating a salad for every meal…
Watch the pounds MELT OFF… while enjoying a delicious breakfast treat!
I know it sounds too good to be true, but a new study shows that one of your morning favorites burns fat… AND help you keep weight off… WITHOUT any extra effort.
I’m talking about coffee.
A new study published in the Journal of Functional Foods found that drinking four cups of coffee a day could REDUCE how much fat you gain… no matter what you eat.
To obtain their results, the researchers gave two groups of rats a diet high in sugar, fat, and carbohydrates. Next, they gave one group the caffeine equivalent of four cups of coffee.
And they found some pretty surprising results.
The rats in the coffee group were 16 PERCENT less likely to gain weight than the rats who weren’t and they even gained 22 PERCENT less body fat.
Coffee works because it contains caffeine, which STOPS your body from storing fat cells. This means you gain less weight– even with a high carb diet full of fat and sugar!
Here’s how it works. Caffeine reduces the action of two genes that cause weight gain:
- Fatty acid synthase gene (FASN) which converts sugar into fat, and
- Lipoprotein lipase gene (LPL), which absorbs fat in foods.
And BOTH were suppressed by the caffeine!
The FASN gene was 39 PERCENT less active in the caffeine-fed rats, while the LPL gene was 69 PERCENT less active.
Caffeine has also been shown to increase metabolism in other studies, a key component to losing weight.
If you’re not sensitive to caffeine, drinking 3-4 cups a day sheds pounds in no time.
And if you’re not a fan of coffee, try mate tea. This delicious South American beverage has less caffeine, but the results are the same.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...