Mexican Gourd LOWERS Blood Sugar Spikes 35%
By
Dr. Scott Olson, ND
Posted April 20, 2022
Dear Living Well Daily Reader,
If you’ve been diagnosed with diabetes, you’ve probably heard the same one-sided story.
Sitting in your mainstream doctor’s office and listening to him tell you the “diabetes reality”, you’d think there’s only ONE way to get control of your blood sugar…
Taking risky drugs full of awful side effects.
But, as always, nature offers a safe and effective way to stop those crazy blood sugar spikes… and help improve cholesterol levels at the same time.
This Mexican gourd could LOWER blood sugar spikes 35 percent!
And it’s a solution that anyone can do.
Most people have carved a pumpkin around Halloween time.
But what did you do with the “guts” of the pumpkin, that gooey mess that contains the seeds?
You may want to hang on to them this upcoming fall: a recent study shows that these seeds could help tame blood sugar spikes.
Researchers discovered that eating just two ounces of pumpkin seeds a day could help reduce blood sugar spikes by as much as 35 percent.
Not only did the seeds help with blood sugar control, they also decreased cholesterol levels, including LDL and triglycerides, while also improving insulin and HDL cholesterol levels.
Researchers point to the high magnesium content of the seeds for the reason they work so well at decreasing blood sugar spikes. This makes sense because many people don’t get enough magnesium, and other studies have shown that it helps with blood sugar control.
In the meantime, if you’re looking for other ways to keep your blood sugar under control, let me give you a few more tips.
Dr. Scott’s Balanced Blood Sugar Approach
- Eat well. This means avoiding processed foods, eating good proteins, and getting generous helpings of as many veggies as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you’re going to eat sugar, then do it near a meal—this slows down the absorption of sugar.
- Exercise. Don’t feel like you have to run a marathon to be in shape. Walking, golfing, or a game of tennis can all help your body deal with sugar more effectively.
- Inflammation. Buy some cheap “health insurance” by taking supplements that keep your inflammation low. I recommend fish oil, curcumin, or Boswellia.
- Berberine. This herbal extract is great for the brain and also helps control blood sugar.
- Chromium. This mineral is blood sugar balancing superstar. Talk to your doctor or a functional medicine practitioner to ensure you get the right amount.
P.S. Men—did you know that pumpkin seeds could help with this deadly threat as well? Click here to find out what it is.
SOURCE:
Times Now News. “Diabetes: These seeds rich in antioxidants can lower blood sugar spikes by 35 per cent.” 11/26/2021. https://www.timesnownews.com/health/article/diabetes-pumpkin-seeds-can-lower-blood-sugar-levels-glucose-type-2-diabetes-diet-nutrition-glycemic-index-glycemic-score-insulin-resistance/835542
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...