Mexican Gourd LOWERS Blood Sugar Spikes 35%
By
Dr. Scott Olson, ND
Posted April 20, 2022
Dear Living Well Daily Reader,
If you’ve been diagnosed with diabetes, you’ve probably heard the same one-sided story.
Sitting in your mainstream doctor’s office and listening to him tell you the “diabetes reality”, you’d think there’s only ONE way to get control of your blood sugar…
Taking risky drugs full of awful side effects.
But, as always, nature offers a safe and effective way to stop those crazy blood sugar spikes… and help improve cholesterol levels at the same time.
This Mexican gourd could LOWER blood sugar spikes 35 percent!
And it’s a solution that anyone can do.
Most people have carved a pumpkin around Halloween time.
But what did you do with the “guts” of the pumpkin, that gooey mess that contains the seeds?
You may want to hang on to them this upcoming fall: a recent study shows that these seeds could help tame blood sugar spikes.
Researchers discovered that eating just two ounces of pumpkin seeds a day could help reduce blood sugar spikes by as much as 35 percent.
Not only did the seeds help with blood sugar control, they also decreased cholesterol levels, including LDL and triglycerides, while also improving insulin and HDL cholesterol levels.
Researchers point to the high magnesium content of the seeds for the reason they work so well at decreasing blood sugar spikes. This makes sense because many people don’t get enough magnesium, and other studies have shown that it helps with blood sugar control.
In the meantime, if you’re looking for other ways to keep your blood sugar under control, let me give you a few more tips.
Dr. Scott’s Balanced Blood Sugar Approach
- Eat well. This means avoiding processed foods, eating good proteins, and getting generous helpings of as many veggies as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you’re going to eat sugar, then do it near a meal—this slows down the absorption of sugar.
- Exercise. Don’t feel like you have to run a marathon to be in shape. Walking, golfing, or a game of tennis can all help your body deal with sugar more effectively.
- Inflammation. Buy some cheap “health insurance” by taking supplements that keep your inflammation low. I recommend fish oil, curcumin, or Boswellia.
- Berberine. This herbal extract is great for the brain and also helps control blood sugar.
- Chromium. This mineral is blood sugar balancing superstar. Talk to your doctor or a functional medicine practitioner to ensure you get the right amount.
P.S. Men—did you know that pumpkin seeds could help with this deadly threat as well? Click here to find out what it is.
SOURCE:
Times Now News. “Diabetes: These seeds rich in antioxidants can lower blood sugar spikes by 35 per cent.” 11/26/2021. https://www.timesnownews.com/health/article/diabetes-pumpkin-seeds-can-lower-blood-sugar-levels-glucose-type-2-diabetes-diet-nutrition-glycemic-index-glycemic-score-insulin-resistance/835542
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...