
“Micro Cure” STOPS Anxiety (Wow!)
Dear Living Well Daily Reader,
Maybe you lie awake at night wondering if all the doors and windows are locked… or maybe you start to panic and sweat at the thought of driving…
No matter how it shows up, your anxiety can flip your life upside down.
And your mainstream doc won’t help you. He’ll just blame your “bad genes” and hand you an addictive prescription drug.
But now researchers have discovered that there’s a way to STOP anxiety and essentially rewrite your genes…
And it all starts in an unexpected place.
Believe it or not, anxiety doesn’t necessarily start in your brain…
In fact, new research shows it begins in your gut.
Your microbiome is the collection of mostly bacteria that inhabit your digestive tract, and it can have HUGE effects on your health – especially when it comes to your genes.
And when these two factors combine in just the right way, it becomes anxiety.
In a breaking new study, researchers used mice to determine how much of an effect your gut and genes have on developing anxiety.
They soon found that there were over 141 types of genes that could lead to anxiety OR depression.
But here’s the thing…
They ALSO looked at the mice’s gut microbiomes… and they discovered something stunning.
Specifically, they found that higher numbers of bacterial species called Ruminococcaceae, Clostridiaceae, Clostridiales mixed with lower numbers of Bacteroidaceae and Bacteroidales were seen in mice with the worst anxiety.
And by measuring both of these factors, researchers could predict with 79 percent accuracy whether or not a mouse would have anxiety.
The reason is, these bacteria all played a part in whether or not the anxiety-producing genes were flipped on.
This means, you DON’T have to be stuck with anxiety… by healing your gut, you can essentially overwrite the effects of bad genes.
Let me show you how.
Dr. Scott’s Good Gut Health Program:
- Probiotics are your easiest path to a healthy digestive system. I prefer a probiotic product that contains a fiber prebiotic along with good bacteria (probiotics).
- Eat enough fiber to help with regular bowel movements, but also to help stimulate healthy bacterial growth. I always suggest that people take both water-soluble and water-insoluble fiber. One of my favorite fibers is ground flax seeds.
- Throw away junk food, trans fats, processed, and chemical foods. All processed foods, trans fatty acids, artificial sweeteners, and alcohol harm the microbiome. Do what you can to limit these non-foods in your diet.
P.S. Long term anxiety can also lead to many dangerous diseases… but perhaps the worst is dementia. Click here to learn more about how to stop it.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...