Miracle Compound STOPS Vision Loss?!?
By
Natalie Moore
Posted March 10, 2017
Dear Living Well Daily Reader,
Bad vision is something we’ve come to expect as we age.
We start getting thicker glasses or holding that newspaper closer… and each year it gets a little worse.
Sounds familiar, right?
But it doesn’t have to be this way. You deserve to keep your eyesight sharp well into your golden years.
And according to some research from the journal Optometry, there’s a natural compound that can help you do just that.
The miracle compound is lutein, a pigment found in plants like spinach and kale.
And if you’re age 50 or older, lutein could really help your vision out.
You see, lutein helps fight age-related macular degeneration (AMD), a disease that is the leading cause of vision loss for older folks.
Lutein has been the focus of lots of AMD research, including 20 human trials.
In one of these trials, scientists gave 10 mg of lutein to folks who were already suffering from AMD and aged 74 on average.
And after just a year, the researchers found incredible results…
The lutein significantly improved the participants’ vision quality — including sharper vision and better recovery time from light exposures and glares.
This means lutein not only helps improve your vision, but it also helps protect your eyes from damaging light exposures, which can speed up the effects of AMD.
Researchers believe that lutein fights macular degeneration because it helps block dangerous blue light (like the type from your computer or phone screens) and reduces the inflammation and damage caused by it.
In fact, lutein is so effective at this that one study found taking just 6 mg of lutein daily lead to a 43 percent lower risk of developing macular degeneration.
Lutein is found in many different foods including leafy greens, eggs, peas, Brussels sprouts and corn.
However, you would have to eat a truckload of these foods every day to get anywhere close to a 10 mg dose.
And that’s why it’s important to supplement your lutein intake. You can find lutein supplements at natural health stores and through online retailers.
Lutein is especially powerful when coupled with zeaxanthin, another powerful antioxidant, so be sure to select a supplement that contains both.
Live well,
Natalie Moore
Managing editor, Living Well Daily
P.S. Keep your eyes peeled! Our partners at Gold Leaf Nutritionals are close to releasing a vision formula that contains both lutein and zeaxanthin that can help you keep your vision crystal clear. So watch your inbox — you won’t want to miss this!
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Facts About Age-Related Macular Degeneration
[3] Lutein for Preventing Macular Degeneration
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...