Miracle Drink Busts Blood Sugar and Heart Disease
By
Natalie Moore
Posted February 18, 2017
Dear Living Well Daily Reader,
Most of us agree that no morning starts until we’ve had a cup of coffee.
And with good reason. Coffee’s full of caffeine, antioxidants and polyphenols that kick your mind and body into gear.
But according to groundbreaking Japanese research, coffee could be doing a lot more than giving you a morning jolt — it could also be protecting your body from heart disease and diabetes.
You see, special compounds called chlorogenic acids can slam the brakes on your blood sugar, decrease your appetite and even help beat back oxidative stress — one of the key drivers of inflammation and disease.
For the study, researchers gave 19 healthy men a test meal followed by either a polyphenol-rich cup of coffee containing 365 mg of chlorogenic acid or a placebo.
Three hours later, the scientists tested the participants’ blood.
And what they found was stunning…
Those who drank the coffee had significantly lower blood sugar, increased markers of blood flow and vascular health as well as lower levels of oxidative stress.
Even better, the coffee group experienced a significant increase in an important hormone called GLP-1, which is vital for appetite and blood sugar regulation.
When you look at these results as a whole, it seems that by simply drinking a cup of coffee after your meal, you can ward off dangerous maladies like diabetes and heart disease.
A 7 oz. cup of coffee can have 70–350 mg of chlorogenic acid. Chlorogenic acid levels decrease during the roasting process. Therefore, choosing a brew that’s lighter is an easy way to close this gap and get more of these health-boosting compounds.
Can’t do coffee?
No problem.
You can also get chlorogenic acid by taking green coffee bean supplements. You can pick these up at your local pharmacy or through vitacost.com. Be sure to look at the label for chlorogenic acid content.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[2] Chlorogenic Acids in Coffee
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...