
Miracle Food SHUTS OFF Arthritis Pain
Dear Living Well Daily Reader,
Summer is here… and nothing’s better than taking a walk or working in your garden on these sunny days.
But if you’re suffering from the aches and pains of arthritis, you may be forced to spend your summer days indoors.
Fortunately, it looks like it doesn’t have to be this way any longer…
Because researchers have found that eating just two servings of fish a week can SHUT OFF your arthritis pain.
And it should come as no surprise.
For years, scientists have known that fish oil supplements can improve arthritis symptoms because they contain omega-3 fatty acids.
In this most recent study, published in the Arthritis Care & Research, a team of researchers carefully reviewed the dietary records and disease activity of 176 folks with rheumatoid arthritis.
And what they found was incredible… folks who ate two or more servings of omega-3-rich fish like tuna, salmon and sardines saw a significant reduction in joint pain and swelling.
It’s as if eating the fish shut off the pain in those stiff, achy joints!
But there’s no reason to stop at two.
After taking a closer look, the researchers found that each serving of fish a week could help decrease your arthritis symptoms. So the more you eat, the better your joints could feel!
Experts have little doubt that the omega-3 fatty acids are the reason that eating fish is so effective on arthritis pain, because they combat inflammation.
Due to this, the study focused only on fatty fish that were baked, broiled, steamed or eaten raw. They excluded shellfish and fried fish because these foods are lower in omega-3s.
If diving into a platter of broiled tuna or baked salmon doesn’t appeal to your palette, you can always take an omega-3 supplement. Just be sure to choose one that’s been molecularly distilled, so it has the least amount of toxins.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] The Surprising Benefit of Eating Fish

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...