“Miracle Mineral” Slashes Migraines
By
Dr. Scott Olson, ND
Posted June 9, 2024
If you’re one of the millions who suffer from debilitating migraines, you know just how frustrating and life-altering they are.
But new research reveals there might be an easy, natural solution to your problem right around the corner.
If you’ve tried “everything” to ease your headaches before, but none of it was effective, you won’t want to miss the details on this surprisingly simple (natural!) solution.
Scientists say the “miracle mineral” selenium could help if you battle migraines.
A new study published in the journal Frontiers in Nutrition illuminates the supplement’s potential benefits for migraine sufferers.
Participants in the double-blind, randomized clinical trial who took selenium supplements (200 micrograms daily) experienced a significant reduction in oxidative stress, a major culprit in the development of migraines.
This led to improvements in clinical and physiological symptoms.
The volunteers reported a noticeable decrease in pain, frequency, and duration of their migraines.
But remember, as with most nutrients, you can overdo selenium. So, discuss with your doctor what dosage is right for you.
Selenium isn’t the only drug-free treatment for migraine pain. Some other solutions to consider:
- Riboflavin (Vitamin B2): Studies suggest that high doses of riboflavin may reduce the frequency and severity of migraines.
- Magnesium: Magnesium deficiency is linked to migraines, and supplementation may help prevent future attacks.
- Coenzyme Q10 (CoQ10): This potent antioxidant can reduce the frequency and duration of migraines.
- Feverfew: This herb has been traditionally used to treat migraines and may help reduce their frequency.
- Butterbur: Extracts from this herb can reduce the frequency and severity of migraines.
- Acupuncture: This traditional Chinese medicine technique may help reduce the frequency and intensity of migraines.
- Yoga and meditation: These practices help reduce stress and promote relaxation, potentially decreasing the frequency and severity of headaches.
- Essential oils: When applied topically or inhaled, peppermint and lavender essential oils may help alleviate migraine symptoms.
Not every method works for every headache sufferer. But one or more of these drug-free solutions could be the key to tackling your OWN migraines. Go ahead and give them a try.
P.S. Slash headache frequency with the “Ocean Secret” that STOPS up to 40% of migraines.
Source:
Balali, A., Sadeghi, O., Khorvash, F., Rouhani, M. H., & Askari, G. (2024). The effect of selenium supplementation on oxidative stress, clinical and physiological symptoms in patients with migraine: A double-blinded randomized clinical trial. Frontiers in Nutrition, 11, 1369373. [doi. org /10.3389/fnut.2024.1369373]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...