Missing "Lucky Penny" Mineral Harms Your Heart
By
Dr. Scott Olson, ND
Posted June 3, 2023
Dear Living Well Daily Reader,
Some nutrients get all the glory. There are the vitamin A-Listers like C, D, and E.
And although minerals like calcium, potassium, and magnesium might be considered B-List stars, they ALSO get their fair share of attention.
But one vital nutrient never gets to walk the red carpet. And that lack of buzz means this mineral often gets overlooked.
So I’m not too surprised to learn that 25 percent of Americans are running short on this heart and bone hero.
Back in 1983, copper nearly disappeared from our pennies. These days they’re almost entirely zinc with a thin copper coating.
But there’s ANOTHER place copper has turned up missing. Many Americans are running low in copper TOO.
And those low levels could be a problem. Because while most folks couldn’t tell you what copper is even good for, it’s ESSENTIAL for our continued good health.
Copper is necessary for:
- energy production
- immune system maintenance
- energy production
- building healthy nerves
- improving brain function
- making red blood cells
But the benefits of this powerful mineral don’t end there. Not by a LONG shot.
Research links low levels to higher heart disease risk, elevated cholesterol, and high blood pressure.
Copper is also necessary for bone-mineral production. Plus, those same bones RELY on the mineral to produce the connective tissues in your body that they’re built on.
It’s essential to top up your levels daily. You can do that by eating more of the right foods, including shellfish, nuts, beans, organ meats (like liver and kidneys), dark leafy greens, dark chocolate, potatoes, and shiitake mushrooms.
And keep in mind that if you’ve had weight loss surgery or have digestive issues such as IBS or celiac, your copper needs increase.
P.S. Around 80 percent of Americans DON’T eat enough servings of fruits and vegetables daily. But that’s not the only reason you may need to supplement your diet with a multivitamin. CLICK HERE to learn more.
SOURCE:
“Is the Western diet adequate in copper?,” Journal of Trace Elements in Medicine and Biology, Volume 25, Issue 4, December 2011, Pages 204-212, https://doi.org/10.1016/j.jtemb.2011.08.146
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...