Missing Nutrient INCREASES Osteoporosis Risk?
By
Dr. Scott Olson, ND
Posted November 7, 2021
I’m sick and tired of hearing the mainstream talk about calcium.
No animal on Earth consumes as much calcium as we humans do… and yet we still have some of the frailest bones!
But new research shows I’ve been right all along… because the REAL reason for weak bones has nothing to do with calcium.
Instead, it boils down to just one thing…
A missing nutrient that could INCREASE your osteoporosis risk.
And you’re not going to believe what it is.
A new research study, published in the journal Biological Trace Element Research, found that having low copper GREATLY reduced bone mineral density.
The researchers combed through data from the National Health and Nutritional Examination Surveys (NHANES) on 8,224 people.
They assessed the copper intake (through both food and supplements) of the participants through survey, and then compared the results to the bone mineral density of the participants’ femurs and spines.
And they found that not only did the high copper group have better bone density, they also had LOWER rates of osteoporosis.
This supports what I’ve been saying for years – bones NEED more than just calcium!
In order to have healthy bones (and most people don’t), you need to feed your body the nutrients it needs to build and maintain those bones.
And if you’re only focusing on calcium, you’re going to be missing out.
Dr. Scott’s Healthy Bone Plan:
• Protein is another forgotten nutrient needed for good bone health. Most proteins will help with bone growth, but collagen is extremely important to build good bones. I take a powered collagen product because collagen is hard to get through diet alone.
• Vitamin C isn’t just for your immune system. It also works with protein to create a collagen matrix that holds all the bone minerals.
• Vitamin D is one of the most important nutrients you can take to help build good strong bones.
• Vitamin K is another nutrient that’s essential for bone building. (In fact, I wrote about it right here.) A word of caution: if you’re taking blood thinners, ALWAYS check with your doctor before taking vitamin K.
• Many minerals besides copper are important for your bone health, including magnesium, boron, and chromium. Load up on foods with these minerals, or start taking a high-quality multivitamin.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...