This “Missing Nutrient” REVERSES Failing Health
By
Dr. Scott Olson, ND
Posted September 16, 2017
Dear Living Well Daily Reader,
Once you hit a certain age, it feels like all your health problems start at once, right?
You’re in constant pain… you can’t sleep… and your stomach problems are giving you fits.
But what if you could fix all of those problems at the same time – just by getting more of one simple vitamin?
Scientists have just discovered that one “missing nutrient” may have the power to reverse failing health and erase several serious conditions.
And the way it works is guaranteed to surprise you.
A new study, published in the journal Medical Hypotheses, looked at over 1,000 patients who had pain and digestive issues.
The scientists decided to give these people vitamin D to see what happened to their health.
And what they discovered was amazing.
Supplementing with vitamin D completely changed their gut bacteria and promoted the growth of four different healthy species of gut bacteria: Actinobacteria, Bacteroidetes, Firmicutes and Proteobacteria.
But they were puzzled to discover that supplementing with vitamin D also increased B vitamin levels.
The scientists discovered that the additional B vitamins were being manufactured from the healthy bacteria.
All of which looked great to the scientists.
But what was even more amazing is that people in the study slept better, had reduced stress hormone production, decreased inflammation, dropped pain… all of which added up to reduced risk for conditions such as heart disease and stroke.
All from one simple supplement.
The key to these benefits comes from the interrelationship between our gut bacteria and the nutrients we consume.
The scientists began to think that most of our B vitamins are supposed to come from healthy gut bacteria.
There are a few problems with that.
The first is that you are probably not getting enough vitamin D.
How do I know that? Because studies show as many as 40 percent of us are not getting enough vitamin D.
And, we are also not getting enough healthy bacteria.
Luckily, there are easy solutions for that:
- Everyone who lives in the United States should be taking 1,000-2,000 IU of Vitamin D every day. If you work outside, then you can stop in the summer, but you still need to take it in the winter.
- Take a good probiotic with plenty of healthy gut bacteria. You don’t have to look for the specific strains in the study, chances are they are not the only bacteria to support good gut health and produce B vitamins.
Even a few years ago, no one would have guessed that vitamin D changes gut bacteria which then produces much-needed B vitamins.
It’s just the latest proof that supplementing with Vitamin D is a great idea for almost anyone.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...