This “Missing Nutrient” REVERSES Failing Health

Dear Living Well Daily Reader,

Once you hit a certain age, it feels like all your health problems start at once, right?

You’re in constant pain… you can’t sleep… and your stomach problems are giving you fits.

But what if you could fix all of those problems at the same time – just by getting more of one simple vitamin?

Scientists have just discovered that one “missing nutrient” may have the power to reverse failing health and erase several serious conditions.

And the way it works is guaranteed to surprise you.

A new study, published in the journal Medical Hypotheses, looked at over 1,000 patients who had pain and digestive issues.

The scientists decided to give these people vitamin D to see what happened to their health.

And what they discovered was amazing.

Supplementing with vitamin D completely changed their gut bacteria and promoted the growth of four different healthy species of gut bacteria: Actinobacteria, Bacteroidetes, Firmicutes and Proteobacteria.

But they were puzzled to discover that supplementing with vitamin D also increased B vitamin levels.

The scientists discovered that the additional B vitamins were being manufactured from the healthy bacteria.

All of which looked great to the scientists.

But what was even more amazing is that people in the study slept better, had reduced stress hormone production, decreased inflammation, dropped pain… all of which added up to reduced risk for conditions such as heart disease and stroke.

All from one simple supplement.

The key to these benefits comes from the interrelationship between our gut bacteria and the nutrients we consume.

The scientists began to think that most of our B vitamins are supposed to come from healthy gut bacteria.

There are a few problems with that.

The first is that you are probably not getting enough vitamin D.

How do I know that? Because studies show as many as 40 percent of us are not getting enough vitamin D.

And, we are also not getting enough healthy bacteria.

Luckily, there are easy solutions for that:

  • Everyone who lives in the United States should be taking 1,000-2,000 IU of Vitamin D every day. If you work outside, then you can stop in the summer, but you still need to take it in the winter.
  • Take a good probiotic with plenty of healthy gut bacteria. You don’t have to look for the specific strains in the study, chances are they are not the only bacteria to support good gut health and produce B vitamins.

Even a few years ago, no one would have guessed that vitamin D changes gut bacteria which then produces much-needed B vitamins.

It’s just the latest proof that supplementing with Vitamin D is a great idea for almost anyone.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mailbag: Natural Fixes for Stubborn Toenail Fungus

“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...

Read This

Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)

Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...

Read This

Normal Blood Pressure In 4 Weeks WITHOUT Drugs

High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...

Read This

Spice Slashes Age-Related Vision Loss Risk

As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...

Read This

Four Medicine Cabinet Culprits Making You Fat

Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...

Read This

Why Age STEALS Your Sleep—And How to Take It Back

As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...

Read This

Dodge Dementia with this Two Step Back-to-Basics Plan

You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...

Read This

Mailbag: Naturally Target Cholesterol

“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...

Read This

Surprising Link Between Balance and Weight REVEALED

Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...

Read This

These Common Kitchen Tools Could Triple Your Cancer Risk

Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...

Read This