Missing Out on These SURPRISING Pumpkin Benefits?

It’s pumpkin season.

This humble squash is virtually ignored from December through to the following September. But when fall rolls around it takes center stage again.

For most of us, pumpkins show up as festive décor and baked into delicious pies in October and November.

But there are plenty of reasons you ought to start eating MORE fresh pumpkin all season long.

During October many of us keep a hollowed-out pumpkin perched on our front stoop with a scowl carved into its face. Then in November the squash makes its way inside where it graces our holiday tables.

The more adventurous among us might bake cubes of delicious pumpkin with other cool-weather veggies for a hearty side dish. And in my house, it’ll end up as the star ingredient in my wife’s killer pumpkin curry.

But it turns out we ought to be looking for even MORE ways to include pumpkin in our diet. The low-calorie squash is brimming with a surprising amount of vital nutrients your body needs.

  • If you’re like most of us, you don’t get enough fiber. Pumpkins are PACKED with the stuff (7.1 grams per cup!). Even better, the squash is rich in pectin a soluble fiber which feeds the good bugs in your gut to support a healthy microbiome.
  • Pumpkins also have one of the highest levels of vitamin A. In fact, they’re second only to beef liver – the best source of the vitamin on the planet. And all that A supports a healthy immune system and better vision.
  • Pumpkin is loaded with free-radical-fighting antioxidants including alpha-carotene, beta-carotene, and beta-cryptoxanthin. Antioxidants are healthy-aging superstars. They help protect us from premature aging and a variety of chronic conditions from cancer to heart disease.

In fact, when you eat pumpkin you support healthy aging from head to toe.

Eye health: Pumpkin is brimming with eye-supporting nutrients starting with two powerful antioxidants, lutein and zeaxanthin. This potent pair joins vitamins A, B6, and K to protect your eyes from UV and other harmful high-energy light waves from the sun. Lutein is especially effective at filtering out harmful blue light like the kind that comes from your computer or smartphone screen.

Heart Health: Potassium deficiency is very common and cases are on the rise. And pumpkin is packed with it! Potassium is critical for heart health and is linked to a lower risk of heart attack and stroke. Plus, potassium helps protect muscles and bones and reduces your risk of kidney stones. The fiber and vitamin C in pumpkin also help keep your heart healthy.

Skin Health: The beta-carotene in pumpkin is great for your skin. This natural antioxidant is converted to vitamin A which helps protect against UV sun damage.

P.S. Putting out your Thanksgiving spread early is a common tradition. But it turns out eating dinner early EVERY night has big health benefits. Click here for all the details.


“Trend of Hypokalemia Prevalence in the US Population and Possible Food Causes.” J Am Coll Nutr. 2021 Mar-Apr;40(3):273-279. doi: 10.1080/07315724.2020.1765893. Epub 2020 May 13. PMID: 32401639., https://pubmed.ncbi.nlm.nih.gov/32401639/

“β-Carotene and other carotenoids in protection from sunlight,” The American Journal of Clinical Nutrition, Volume 96, Issue 5, November 2012, Pages 1179S–1184S, https://doi.org/10.3945/ajcn.112.034819

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Common Weed Killer Causes IBD?

It always puzzles me how anyone thinks we can spray toxic chemicals on our crops and NOT have them affect our health! Because despite what food manufacturers may claim, chemical residues from pesticides and herbicides show up on (and IN) the conventionally grown food we eat. And research makes it clear that these creepy chemicals...

Read This

All-Natural Solution FIGHTS Vision Loss

I think you’ll agree that aging should come with some perks. And chief among them is FINALLY having the time to relax and enjoy the retirement you earned. But that’s awfully hard to do if you’re losing your eyesight due to macular degeneration. Instead, your golden years become tarnished by having to focus on learning...

Read This

Dodge Diabetes with THIS “Barnyard” Secret

How does that old saying go? An ounce of prevention is worth a pound of cure. We all know it’s easier to STOP something from happening in the first place than to repair the damage after it’s happened. And with all of its complications, including shortening your lifespan, type 2 diabetes is well worth preventing!...

Read This

Gut Trigger Causes Arthritis? (WEIRD)

I’ve had patients make some pretty strange claims about their arthritis. Many folks swear they can “feel a storm coming” in their joints. And I’ve heard this one so often (and had them be spot-on about that storm) that I believe it’s true. Other patients claim their joint pain gets worse when eating tomatoes. And...

Read This

Common Heart Condition Sends Dementia Risk SOARING

If you’re “of a certain age,” I bet you remember that iconic old slogan from the late 70s, “A mind is a terrible thing to waste.” It always springs to mind when I see a sharp person’s memory start to fade away. They soon become unable to make decisions for themselves. Eventually, they even have...

Read This

MAILBAG: Protect Yourself Against New COVID Variants

Dear Living Well Daily Reader, “Most of my family has been hit with COVID. We’re thinking it’s the latest variant. Are there any extra, new recommendations for protecting yourself against the variant? (Aside from washing your hands?) My husband and I have tested negative so far, but we want to be careful.” –Tammy from Lancaster,...

Read This

Dial Down Blood Sugar Naturally [RIVALS Metformin!]

If you have diabetes, it’s almost certain that your conventional medical doctor put you on a blood sugar-lowering drug. And there’s ALSO a strong possibility that the drug makes you feel terrible. Common side effects include gas, bloating, upset stomach, kidney issues, and fatigue. Even worse, over time, these drugs become less effective. So even...

Read This

“Happiness Method” Slows Aging

Okay, I’ll admit it. There have been times I’ve found it tough to maintain an optimistic outlook these last few years. And I’m not alone. Studies show that unhappiness and loneliness are on the rise. That’s TERRIBLE news for our health. Because when you combine the two, it can deliver a devastating blow to your...

Read This

Belly Up to The Bowl for THIS New Nut Benefit

It’s the nuttiest time of year. And I’m not just talking about the decorating, shopping, and holiday chaos… I’m literally talking about NUTS. Sure, we eat these tasty treats all year round. But when the holidays approach our nut consumption goes through the roof. We eat more nuts from October through December than any other...

Read This

COFFEE WARS: Is Light or Dark Roast Healthier?

Regular readers know I’m gaga for coffee. My favorite brew is downright delicious, of course. But even better, coffee is packed full of powerful phytochemicals that are natural antioxidants. In other words, coffee helps fight off the free radicals that play a role in heart disease, diabetes, cancer, and more. But I get asked a...

Read This