Money-Free Way to Boost Your Mood in Minutes!

Dear Reader, 

It’s a tough time to be happy.  

Our happiness is challenged by huge fires burning throughout the West 

A political environment that is far from kind 

And, oh yea, that COVID-19 thing 

Despite all the bad news, there’s a simple, little trick you can do to help you feel better (almost instantly!).  

And the good news is you don’t have to visit your doctor, take any harmful drugs, or spend a ton of money. 

I’m sure you’ve noticed that there are many, many recommendations on how to get through these tough times. Maybe you’ve seen the headlines suggesting complicated plans that involve charting your mood and making a life plan to find happiness 

Then there is the mainstream medicine’s suggestion that a drug could fix all your mood problems – but you know that’s just a load of malarkey. It’s an attempt to get you to spend money, made even worse by the yard-long list of side effects a pill comes with. 

Don’t buy into any of these wild gimmicks.  

Because your solution to a better mood may be as close as your feet 

A recent survey of 2,000 adults found that 80 percent of them felt much better after dancing for only a few minutes a day.  

But it didn’t stop there! 

Seventy percent of people said they Busted-a-Move to relax and relieve their stress 

A full 50 percent of the people surveyed said they Cut-a-Rug and Tripped-the-Light-Fantastic to a better mood.  

While this is only a surveythere have been many scientific studies showing that dance helps reduce our stress and anxiety (particularly in times of difficulty – like now). 

But here is the key takeaway: over 40 percent of the people in the survey had something to admit: they’re bad at dancing! In fact, 41 percent considered themselves QUITE BAD, or even appalling at dancing 

That means you don’t have to be a competitive ballroom dancer to get the benefits from Shaking-a-Leg and hitting the dance floor.   

When you dance, you’re increasing your heart rate, bringing oxygen and blood flow to all parts of your body and brain. But dancing also releases a slew of neurochemicals (including those that reduced pain and improve our mood). 

Dancing is something that pulls people together My wife and I often cook dinners together with music playing in the background. It’s rare that we don’t start dancing when a particular jam comes on.  

Your dance routine doesn’t have to be too long: about 70 percent of people in this study say they spend about 2 hours and 15 minutes A MONTH dancing. Heck anybody can do that! 

You can Boogie-Down at home, your church event, or even take formal classes 

Dancing is not going to cure everything (but it should be fun to try!). 

Remember to dance like no one’s watching!  

P.S. If you find yourself feeling down during these difficult times, don’t reach for the chips or chocolate cake. Read about the “real comfort food” that actually can BOOST your mood – without wrecking your health. 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Why Your Muscles Are Your Brain's Best Defense

Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...

Read This

Four Carbs that Could Add YEARS to Your Life

You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...

Read This

Upgrade from Bananas and Apples to These Powerhouse Fruits

I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...

Read This

The REAL Reason Americans are Getting “Fatter”

You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...

Read This

Mailbag: Room Won't Stop Spinning? Do THIS First

“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this?  I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...

Read This

Hidden Number Secretly Sabotages Male Performance

Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...

Read This

Shocking Study Links Kids' Snacks to Dangerous Early Puberty

Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....

Read This

Outdated Vitamin Guidelines Put Your Brain at Risk

If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...

Read This

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This