Morning Trick MELTS Twice as Much Fat! (EASY)
By
Dr. Scott Olson, ND
Posted December 5, 2019
Wouldn’t it be great if you could double your weight loss without changing your diet… or doing any extra exercise?
It may sound too good to be true. But I can assure it’s NOT.
Because cutting-edge research shows there’s a simple way to BURN TWICE as much fat.
And it all starts with this easy morning trick.
Here’s how to do it…
I’m talking about fasting.
But before you run for the hills, I’m not talking about starving or anything crazy – just postponing eating for a few hours.
In a new study, published in the Journal of Clinical Endocrinology and Metabolism, researchers found that folks who exercise before they eat burn TWICE as much fat as those who eat before a morning workout.
The reason why this is simple.
Your body can only store so much sugar. Besides the sugar in your blood (which is usually only a few teaspoons worth), your body stores sugar in a form called glycogen.
When you wake up in the morning you have very little blood sugar AND very little glycogen in your body. So, when you exercise in the morning, your body is forced to MELT your fat stores for energy.
It may be hard for you to think about exercising without eating anything – and that’s because Big Food has convinced you that you need super-processed pre-workout snacks.
This just isn’t true.
Farmers have been waking up and working without eating for thousands of years.
The research also shows that people who exercise before eating have lower insulin levels during and after exercise, which could help you fight off diabetes.
People who exercise before they eat also report that they don’t feel as hungry when they get home.
This means by simply waiting to eat breakfast AFTER your morning exercise you could fight disease… and drop those extra pounds!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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