Move BEYOND the Tinnitus Buzz Naturally
By
Dr. Scott Olson, ND
Posted August 20, 2024
“I have tinnitus. Is there anything that will stop it?”
– Seeking Silence
Hi Seeking,
The constant ringing, buzzing, or whistling of tinnitus is enough to drive anyone crazy.
First, let’s get one thing straight—tinnitus isn’t an ear problem. It’s a brain problem. Your brain creates noise where there isn’t any.
Several natural approaches show promise in managing tinnitus symptoms:
- Ginkgo Biloba: This ancient herb has been used for centuries to improve circulation. Some studies suggest it can help reduce tinnitus by increasing blood flow to the brain and ear.
- Zinc: Researchers have found a link between zinc deficiency and tinnitus. If you’re low in this essential mineral, zinc-rich foods (meat, shellfish, legumes, and seeds) or supplements could help quiet the noise.
- B Vitamins: These crucial vitamins are necessary for healthy nerve function.
- Meditation and Mindfulness: While these practices won’t stop the ringing, they can change how your brain perceives it, essentially doing the same thing. Mindfulness-based stress reduction can significantly improve tinnitus-related distress. [CLICK HERE to discover how to practice mindfulness yourself.)
- Acupuncture: This ancient Chinese practice might help some tinnitus sufferers. While results are mixed, some studies show promising outcomes for certain types of tinnitus.
- Apple Cider Vinegar: While we don’t have any research to back it up yet, some tinnitus sufferers swear by a mixture of apple cider vinegar and honey to reduce or even eliminate symptoms. Drinking two tablespoons of the mixture before meals has helped some folks whose tinnitus was triggered by infection.
Remember, what works for one person might not work for another. Tinnitus is a complex condition, and finding relief often involves a bit of trial and error.
It’s also crucial to address lifestyle factors that can make your tinnitus symptoms worse:
- Limit exposure to loud noises
- Manage stress levels
- Get enough sleep
- Reduce caffeine and alcohol
- Exercise regularly to improve circulation
With persistence and patience one of these natural approaches could help turn down the volume on your tinnitus.
Here’s to quieter days ahead!
P.S. Try these seven healing foods to supercharge your diet.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Sweet Treat’s SINISTER Cancer Connection
I’ve sounded the alarm about the dangers of high-fructose corn syrup (HFCS) for years. And I’ve warned Living Well Daily readers that this sweet treat could lead to liver damage, and has even been linked to anxiety and aggression. Now, new research reveals this common sweetener could be doing something even more sinister than we...
“Forever Young” Hack Promotes Healthy Aging
We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...
Do You NEED a Multivitamin? 7 Signs to Look For
Have you ever wondered if you really need that daily multivitamin? You’re not alone. Many people skip their vitamins, thinking a balanced diet provides everything they need. While it’s true that whole foods should be your primary source of nutrients, even the most careful eaters sometimes fall short. Think of a multivitamin as a nutritional...
“Flip the Switch” to Slash Blood Clot Risk 80%!
The statistics are grim. Up to 900,000 Americans experience a blood clot (venous thromboembolism) yearly. Tragically, 60,000 to 100,000 of those folks will die as a result. As we age, our risk rises, doubling every 10 years after age 40. But what if preventing these deadly blood clots could be as simple as flipping a...
Mailbag: Break Through a Blood Pressure Plateau
“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still...
Late-Night Eating WRECKING Your Health?
Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known for...
The BEST Time to Drink Coffee for Your Heart [STUDY]
That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...
A HOT Secret to Better Health (No Gym Needed!)
Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...
Could Your Dinner Be Harming Your Brain? (Serious Risk!)
Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...
Early Heart Disease Warning Signs Most Folks Miss
When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...