This “Muscle Hack” Adds YEARS to Your Life

Dear Living Well Daily Reader,

There is an amazing trick that could add 5, 10, or even 20 years to your life.

It doesn’t have anything to do with your genes… or your blood sugar… or your brain.

It’s all about your muscles. And, believe it or not, keeping your muscles strong may be the #1 predictor of how long you live.

Astonishing… but true.

But if you gave up on your muscles a long time ago (or they gave up on you), don’t worry.

Because I’m going to show you some simple “hacks” to whip them back into shape… all without sweating your life away in some gym.

If you’re shocked by the idea that muscle tone affects how long you live, trust me – many of my patients were shocked to learn the same thing.

But research has proven it over… and over… and over again.

You have over 600 muscles in your body and keeping them strong is more important to your health than any doctor or health guru will tell you.

What can muscles do to keep you healthy?

  • They allow you to move around and exercise – and that’s critical to your health and your independence.
  • Good muscle tone helps keep joints and bones healthy.
  • Low muscle tone is a common feature in many chronic diseases such as osteoporosis, diabetes, obesity, fragile bones, and even stress.
  • Muscles play a strong role in your metabolism – if you want to lose weight or maintain a healthy weight, good muscle tone is a key.
  • More muscle increases insulin sensitivity which helps to keep your blood sugar low.
  • The amount of muscle you have determines how well you might survive a long-term illness.

Now, of course, you know what I’m going to say next.

One of the most important elements of muscle building is exercise.

But it doesn’t have to be anything crazy – just get out and move your body.

Second, you have to give your muscles the fuel they need. And this is what many health experts get wrong.

I see a lot of suggestions for using one specific amino acid (a building block of proteins) or another. But usually those recommendations are coming from folks trying to sell you something.

The truth is, to build great muscles you need all the amino acids – including what are called the branched-chain amino acids (BCAAs).

The best sources of BCAAs are meat, chicken, fish, dairy and eggs – and you want all of them in your diet.

But that is not enough either.

You need a good number of vitamins (especially the B vitamins) and minerals such as calcium, magnesium, iron, and zinc (which helps build the hormone testosterone – which helps build muscles).

You can get a lot of those in a quality multi-vitamin – so if you’re not taking one, it’s time to start.

Combining exercise with the right fuel will go a long way toward keeping your muscles in shape.

And that will go a long way toward keeping you alive and kicking.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This