“Mystery Berry” TAMES High Blood Sugar
By
Dr. Scott Olson, ND
Posted July 17, 2022
Dear Living Well Daily Reader,
If you have diabetes, you know firsthand how wretched it can be.
The constant finger pricks… painful injections… and the pill popping can drive anyone crazy.
But that’s just the tip of the iceberg. Diabetes could be setting you up for deadlier conditions, like heart and kidney disease… or even Alzheimer’s.
Fortunately, there are ways to stop it.
A new study has uncovered a “mystery berry” that can TAME blood sugar spikes by 40 percent!
And it comes from a very strange place.
I’m talking about mulberry leaf extract.
You may know of mulberries from jam or wine, but they pack more than just a flavorful punch.
The berries themselves are full of vitamins, minerals, and other powerful plant compounds, but the leaves of the plant also have many medicinal properties.
For centuries, the leaves have been made into tea to help control inflammation, protect the liver, and help with weight loss.
And it’s all of these reasons (and more) that made researchers question if a special mulberry extract called Reducose could actually lower blood sugar.
For the study, 37 adults were divided into two groups. After fasting overnight, one group was given 75mg of sucrose and the other was given 75mg of sucrose with mulberry extract.
Then, the researchers obsessively monitored increases in blood sugar by doing a blood test every 15 minutes, then 30 minutes, for each group.
And they discovered something astounding…
Mulberry leaf extract mimics glucose and slows down the absorption of actual glucose into the bloodstream.
In fact, the extract helped so much that it dropped blood glucose by 42 percent and insulin by 41 percent!
It also seems to block digestive enzymes, meaning much of the sugar eaten was pushed out of the body before it could be digested. This helps you to feel full faster because more sugar in certain parts of your digestive tract signals the brain that you are full.
You can get mulberry leaf as a tea or a tincture online or at your local health food store.
P.S. To truly get your blood sugar under control, you may need to kick this dangerous afternoon habit. Thankfully, it’s pretty easy! Get started right here.
SOURCE:
Hancocks, Nikki. “Study: Mulberry extract shrinks blood sugar spike by 40%.” 6/17/2021. https://www.nutraingredients.com/Article/2021/06/17/Study-Mulberry-extract-shrinks-blood-sugar-spike-by-40#
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Micro Eye Movements Make for Crystal-Clear Vision
Think about when you’re reading… Maybe you’ve come across a word you’re unfamiliar with. You zero in, focusing your gaze on each letter. But while you’re concentrating, your eyes are far from still. They’re making constant, tiny movements, even if you don’t notice them. Known as fixational drift, these micro-movements may actually be the key...
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...