Natural Compound Balances Blood Sugar
By
Natalie Moore
Posted January 2, 2017
Dear Living Well Daily Reader,
We all have a healthy fear of developing diabetes.
And for good reason — this devastating disease can lead to a lifetime of doctor’s visits, painful injections, vigilant dieting and life-altering amputations.
That’s the bad news.
The good news is diabetes doesn’t happen overnight. It typically first shows up as a condition called metabolic syndrome — a cluster of symptoms like abdominal weight and blood sugar problems — that can send your risk of diabetes, stroke and heart disease into orbit.
Fortunately, scientists have pinpointed a natural and affordable compound that can help you fight metabolic syndrome without taking prescription drugs.
This miracle compound is coenzyme Q10, or CoQ10. And it’s been the subject of many health studies.
Most recently, researchers split a group of older folks suffering from metabolic syndrome in half. The first group got 100 mg of CoQ10 and the other got a placebo.
After the eight-week trial, researchers found that those taking the CoQ10 experienced a significant improvement in blood sugar levels and improved insulin resistance; both are key drivers of metabolic syndrome and diabetes.
Furthermore, the CoQ10 group had higher levels of the “master antioxidant” glutathione and lower levels of disease-causing inflammation markers.
These results mean that taking CoQ10 could stop metabolic syndrome (and the dangerous diseases it leads to) in its tracks.
CoQ10 occurs naturally your body, but as you age, your body’s reserves can start to dry up, especially if you’re taking statins.
You can get CoQ10 by eating foods like organ meats, beef, sardines, broccoli and spinach. But the CoQ10 levels in foods won’t come close to the 100 mg dose that patients took in this study.
Your best bet for getting a healthy dose of CoQ10 is through supplements. And the best part — you can get a month’s supply for about $4.
Live well,
Natalie Moore
Managing editor, Living Well Daily Insider
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[2] Metabolic Syndrome: Causes, Treatment and Diagnosis
[3] CoQ10 and Statins: What You Need to Know
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...