Natural Soothing Solutions BANISH Dry Skin
By
Dr. Scott Olson, ND
Posted October 26, 2024
You’re in good company if your skin feels tight, itchy, or flaky as the season changes. Millions battle dry skin daily, and it’s more than just a cosmetic nuisance.
Dry skin can cause discomfort, disrupt sleep, and even increase your risk of infections.
But before you reach for that tube of chemical-laden lotion, consider this:
NATURE may hold the key to soothing your skin woes.
Let’s dive into the details of some natural remedies that could help banish your dry skin for good…
First, let’s talk about why your skin might be crying out for moisture.
Common causes of dry skin include intense fall and winter weather, dry indoor air, long hot showers or baths, harsh soaps and detergents, and certain medications.
But Mother Nature has a solution for each of these…
Nourish from the inside out: What you put in your body is just as important as what you put on it. Try these dietary tweaks…
- Boost your omega-3s: Eat more omega-3-rich foods like salmon, chia seeds, and walnuts.
- Stay hydrated: Drink plenty of water and herbal teas.
- Pick water-rich foods: Eat more fruits and vegetables like cucumbers and watermelon.
Harness the power of natural oils: Skip synthetic moisturizers and try these natural dry skin combatting alternatives…
- Coconut oil: A powerful moisturizer with antimicrobial properties
- Avocado oil: Rich in vitamins A, D, and E
- Jojoba oil: Closely mimics your skin’s natural sebum
Soothe with plant-based remedies: Many plants have skin-loving properties…
- Aloe vera: Nature’s own moisturizer comes with anti-inflammatory benefits
- Oatmeal: Relieves itching and locks in moisture to combat dry skin
- Chamomile: Calms irritated skin and reduces inflammation
Create a skin-friendly environment: Your surroundings play a significant role in skin health…
- Humidifiers: Consider a natural humidifier like a bowl of water near your radiator
- Plants: Place houseplants around your home to increase humidity
- Clothing: Opt for natural fiber clothing like cotton or silk
Gentle cleansing rituals: Treat your skin kindly with these tips…
- Bathing: Limit shower time and use lukewarm (not hot) water
- Cleansing: Try oil cleansing products instead of harsh soaps that cause dry skin
- After cleansing: Pat skin dry gently and apply natural oils while the skin is still damp
Remember, consistency is vital in reversing dry skin. Make these natural remedies part of your daily routine, and you’ll likely see improvements in your skin’s health and appearance within a few weeks.
But a word of caution: If your dry skin persists for longer or is accompanied by other symptoms, it’s wise to consult a healthcare professional. Dry skin can sometimes be a sign of an underlying condition that needs attention.
When you embrace these simple natural solutions, you’re not just treating the symptoms of dry skin – you’re nurturing your body’s largest organ to promote healing and continued good health.
P.S. Screentime and skin aging link revealed. [WEIRD!]
Source:
Dry Skin – an overview, ScienceDirect Topics, ScienceDirect .com, Accessed 10.24
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...