
Nature’s Blood Pressure CURE
Dear Reader,
When you think of the dangers of high blood pressure, the usual suspects come to mind: heart attack, stroke, and kidney disease.
And with good reason. Those “top killers” take the lives of thousands every year.
And the reality is fact, even the slightest uptick in your blood pressure could put you on the fast track to any number of devastating diseases.
Luckily, there is a way to help keep your blood pressure low – and all you have to do is step outside.
If you’ve been feeling cooped up inside during the pandemic, here’s another excuse to step outside and get some fresh air and sunshine…
A new study in the Journal of the American Heart Association examined blood pressure readings for more than 342,000 patients and followed them from over three years.
The researchers averaged the participants blood pressure and then matched it to reports on outdoor temperature and ultraviolet radiation.
The research team found that exposure to ultraviolet sunlight was associated with lower systolic blood pressure (the higher number of a blood pressure reading).
In plain English: being out in the sunlight helped lower their blood pressure.
Doctors have long known about seasonal variation in blood pressure (blood pressure is always higher in the winter) but they thought it had something to do with temperature or Vitamin D levels.
But this study suggests ultraviolet rays from the sun have a direct connection.
How effective is sun exposure?
Ultraviolet radiation from the sun can drop two or three points off of your blood pressure. While that doesn’t sound like much, that’s enough to get about a 10 percent reduction in serious cardiovascular events.
Sunlight works because, as light strikes your skin, it releases a molecule called nitric oxide. This opens your arteries and that, in turn, lowers your blood pressure.
Now, I know a lot of people are afraid of sunlight. And while you do want to avoid a sunburn, getting some rays is beneficial. To be on the safe side, get out in the sun before 10 am or after 4 pm to limit your risk of a sunburn.
By the way, you can also increase nitric oxide by taking supplements like beet powder. And it is still a great idea to take vitamin D (it will help your blood pressure as well – especially if you don’t have enough vitamin D already).

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...