Nature’s Blood Pressure CURE
By
Dr. Scott Olson, ND
Posted April 19, 2020
Dear Reader,
When you think of the dangers of high blood pressure, the usual suspects come to mind: heart attack, stroke, and kidney disease.
And with good reason. Those “top killers” take the lives of thousands every year.
And the reality is fact, even the slightest uptick in your blood pressure could put you on the fast track to any number of devastating diseases.
Luckily, there is a way to help keep your blood pressure low – and all you have to do is step outside.
If you’ve been feeling cooped up inside during the pandemic, here’s another excuse to step outside and get some fresh air and sunshine…
A new study in the Journal of the American Heart Association examined blood pressure readings for more than 342,000 patients and followed them from over three years.
The researchers averaged the participants blood pressure and then matched it to reports on outdoor temperature and ultraviolet radiation.
The research team found that exposure to ultraviolet sunlight was associated with lower systolic blood pressure (the higher number of a blood pressure reading).
In plain English: being out in the sunlight helped lower their blood pressure.
Doctors have long known about seasonal variation in blood pressure (blood pressure is always higher in the winter) but they thought it had something to do with temperature or Vitamin D levels.
But this study suggests ultraviolet rays from the sun have a direct connection.
How effective is sun exposure?
Ultraviolet radiation from the sun can drop two or three points off of your blood pressure. While that doesn’t sound like much, that’s enough to get about a 10 percent reduction in serious cardiovascular events.
Sunlight works because, as light strikes your skin, it releases a molecule called nitric oxide. This opens your arteries and that, in turn, lowers your blood pressure.
Now, I know a lot of people are afraid of sunlight. And while you do want to avoid a sunburn, getting some rays is beneficial. To be on the safe side, get out in the sun before 10 am or after 4 pm to limit your risk of a sunburn.
By the way, you can also increase nitric oxide by taking supplements like beet powder. And it is still a great idea to take vitamin D (it will help your blood pressure as well – especially if you don’t have enough vitamin D already).
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...