Nature’s Brilliant Secret for Better Brain Health
By
Dr. Scott Olson, ND
Posted May 24, 2024
We all want to stay sharp and focused as we age.
But for many, the desire to maintain a “teenage brain” for the rest of their lives simply doesn’t match reality. Instead, the edges of their memory start to soften and their thinking slows.
If the possibility of losing your mental agility keeps you up at night, you’re not alone. It’s a top concern among many adults.
But I’ve got some news that could finally ease your mind.
There’s an incredibly simple solution that can help keep your brain in tip-top shape, and it’s only steps away…
The brain is a complex organ. So, there isn’t one single way to maintain its health.
But if you want to keep your brain as sharp as a tack, one of the BEST places to start is right outside your front door.
That’s right. Scientists say just stepping outside for some good old-fashioned sunlight can do wonders for brain health.
In fact, new research is showing that higher levels of light exposure can boost alertness and cognitive performance.
The study, published in the journal eLife, found that folks who spent more time out in the sunshine maintained better cognitive function throughout their lifetimes.
Researchers point to a particular type of light-sensitive cells in your eyes called ipRCGs. These cells connect directly to specific areas of the brain, including the hypothalamus, which plays a crucial role in regulating your sleep, alertness, and cognitive functions.
When you expose yourself to higher light levels, these cells are stimulated, boosting brain activity.
The trouble is that most of us spend our days cooped up inside, depriving ourselves of the natural light our brains crave. We hide inside, staring at screens all day, and end up feeling groggy, unfocused, and mentally exhausted.
We’ve been taught to fear the sun, but the reality is sun exposure is VITAL for good health. The key is reasonable moderation and protection.
Don’t go overboard and fry yourself, but don’t be afraid to step outside and soak up some daily rays. Your body and brain will reap the benefits.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Forget Fasting and Try THIS Instead
Kombucha is bursting with beneficial bacteria that have countless benefits, but if you’re trying to slim down, there’s a new one you need to know.
Humble Gut Bugs are Heart Disease Superheroes
Scientists know there’s a link between gut and heart health. But they don’t understand HOW the relationship works. Well, until now, that is…
Sneaky Microplastic Invaders Cross the Gut Barrier
Scientists have sounded the alarm about microplastics for years. Now, new research warns about what these invaders are up to INSIDE our bodies.
Scientists Uncover Diet’s Dark CANCER Link
Scientists have found it a bit of a mystery why a “poor” diet sends cancer risk soaring. But new research has FINALLY cracked the case…
MAILBAG! Stop Sinus Headaches NATURALLY
Battling chronic sinus headaches? Don’t turn to dicey Tylenol. Natural solutions can ease the pain and pressure without the risks.
Secret Cancer-Fighting Duo REVEALED
Research reveals gut bugs may have a hidden superpower. They can team up with a common vitamin to fight CANCER. Here’s what you need to know.
Don’t Quit Your Meds Cold Turkey! [Here’s Why…]
It’s perfectly normal to feel fed up with taking prescription drugs. But can you simply STOP taking them? Let’s talk about it…
P.S. Wondering what the RIGHT amount of sunshine is? I’ve got you covered. CLICK HERE for the inside scoop on safe sun exposure.
Source:
Campbell Islay, et al., (2024) Regional response to light illuminance across the human hypothalamus, elife, 13:RP96576, [doi.org / 10. 7554 /eLife. 96576.1]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...
Junk Food DOUBLES Risk of Embarrassing Leaks
Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...
Common Fungus Beats the Flu at Its Own Game
Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...
Superfood Slashes Deadly Cancer Risk by 20%
You’ve likely heard about yogurt’s gut health benefits. But did you know this creamy treat may be doing more than aiding your digestion? Research shows it could protect you from a deadly form of cancer. A groundbreaking, long-term study revealed that eating yogurt could slash your risk for a specific type of colorectal cancer. This...
Brain-Boosting Bacteria Discovered in Surprising Spot
Researchers have uncovered a tremendous amount of information about the gut-brain connection in the last few years. For example, earlier this week, I explained how probiotics can naturally ease anxiety. But scientists’ latest discovery isn’t about what’s in your GUT. Instead, it’s about what’s in your MOUTH. And it might make you think twice about...
The Morning Sunlight Secret to Better Sleep
Believe it or not, a good night’s sleep starts the moment you open your eyes in the morning. I’ve seen countless patients struggle with insomnia, despite trying everything from meditation apps to melatonin supplements. Yet, many are surprised when I “prescribe” something incredibly simple: morning sunlight. Recent research reveals that exposure to natural sunlight within...
“Belly Fix” Eases Anxiety WITHOUT Drugs
If mainstream medicine excels at one thing, it’s having a drug (or ten) to treat anything that ails you. So, it’s no surprise that the moment you mention feeling anxious, your doctor hands you a prescription. Well, hold onto your wallet for now. Because a new study just uncovered something that’s giving Big Pharma some...
Mailbag: Feed Your Finicky Gut to Promote Healing
“I’m slightly underweight with digestive issues. What foods are the easiest to digest and help heal the gut? I try to eat mostly organic whole foods but sometimes nothing sounds good and I want something but don’t know what. Thank you for caring and helping people!” – Tummy Troubled It’s frustrating when your body needs...
Silent Thief Secretly Robs Diabetics of Nutrients
If you have blood sugar problems, you’re probably already keeping a close eye on your blood sugar. But another threat lurks in the shadows—what researchers call “hidden hunger,” a sneaky form of malnutrition. And a massive new study reveals it’s more common than anyone thought… An eye-opening analysis published in BMJ Nutrition Prevention & Health...