Nature's New Mood Booster? (It's Already in Your Kitchen!)
By
Dr. Scott Olson, ND
Posted March 2, 2025
Scientists uncovered something surprising hiding in plain sight in our kitchens.
And it might turn out to be nature’s answer to fighting depression.
The best part?
You’re probably already eating it…
Let’s find out.
An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues at bay.
And unlike the risky antidepressants Big Pharma keeps pushing, THIS mood-boosting compound comes packaged in everyday foods.
That’s right, while millions worldwide struggle with depression, and the pharmaceutical industry rakes in billions to treat them, Mother Nature might have been quietly offering help all along.
So, where can you find this mysterious mood-lifting compound?
The good news is it’s everywhere!
Here’s your spermidine shopping list:
- Legumes: Soybeans and red kidney beans are spermidine superstars
- Nuts: Load up on hazelnuts, almonds, pistachios, and chestnuts
- Veggies: Spinach, broccoli, and cauliflower lead the pack
- Fruits: Grab some apples, bananas, avocados, and kiwis
- Proteins: Everything from beef to chicken makes the list
- Staples: Even milk, eggs, and bread contain this compound
But spermidine doesn’t only boost your mood. This little powerhouse helps your cells clean house through autophagy— a process which breaks down and clears away damaged or unneeded cells.
To be clear, you should never stop taking your prescribed medications without consulting your doctor.
However, simply adding more spermidine-rich foods to your diet is an excellent way to support your mental health without resorting to even more risky meds.
And unlike prescription depression drugs with mile-long lists of side effects, these tasty foods come with nothing but additional health benefits.
P.S. This simple light trick unlocks better sleep and mood.
Source:
Qi, G., Wang, J., Chen, Y., Wei, W., & Sun, C. (2024). Association between dietary spermidine intake and depressive symptoms among US adults: National Health and Nutrition Examination Survey (NHANES) 2005-2014. Journal of Affective Disorders, 359, 125-132.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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