Nature's New Mood Booster? (It's Already in Your Kitchen!)
By
Dr. Scott Olson, ND
Posted March 2, 2025
Scientists uncovered something surprising hiding in plain sight in our kitchens.
And it might turn out to be nature’s answer to fighting depression.
The best part?
You’re probably already eating it…
Let’s find out.
An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues at bay.
And unlike the risky antidepressants Big Pharma keeps pushing, THIS mood-boosting compound comes packaged in everyday foods.
That’s right, while millions worldwide struggle with depression, and the pharmaceutical industry rakes in billions to treat them, Mother Nature might have been quietly offering help all along.
So, where can you find this mysterious mood-lifting compound?
The good news is it’s everywhere!
Here’s your spermidine shopping list:
- Legumes: Soybeans and red kidney beans are spermidine superstars
- Nuts: Load up on hazelnuts, almonds, pistachios, and chestnuts
- Veggies: Spinach, broccoli, and cauliflower lead the pack
- Fruits: Grab some apples, bananas, avocados, and kiwis
- Proteins: Everything from beef to chicken makes the list
- Staples: Even milk, eggs, and bread contain this compound
But spermidine doesn’t only boost your mood. This little powerhouse helps your cells clean house through autophagy— a process which breaks down and clears away damaged or unneeded cells.
To be clear, you should never stop taking your prescribed medications without consulting your doctor.
However, simply adding more spermidine-rich foods to your diet is an excellent way to support your mental health without resorting to even more risky meds.
And unlike prescription depression drugs with mile-long lists of side effects, these tasty foods come with nothing but additional health benefits.
P.S. This simple light trick unlocks better sleep and mood.
Source:
Qi, G., Wang, J., Chen, Y., Wei, W., & Sun, C. (2024). Association between dietary spermidine intake and depressive symptoms among US adults: National Health and Nutrition Examination Survey (NHANES) 2005-2014. Journal of Affective Disorders, 359, 125-132.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The “Brain Fertilizer” ALREADY In Your Fridge
Chances are you’ve never heard of brain-derived neurotrophic factor (BDNF). But it’s vital for your brain health. This protein is essential for brain function, mood, learning, and memory. And now, emerging research reveals that a simple plant compound might be the key to naturally boosting this crucial brain protein. Best of all? You probably have...
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...