Nature's New Mood Booster? (It's Already in Your Kitchen!)
By
Dr. Scott Olson, ND
Posted March 2, 2025
Scientists uncovered something surprising hiding in plain sight in our kitchens.
And it might turn out to be nature’s answer to fighting depression.
The best part?
You’re probably already eating it…
Let’s find out.
An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues at bay.
And unlike the risky antidepressants Big Pharma keeps pushing, THIS mood-boosting compound comes packaged in everyday foods.
That’s right, while millions worldwide struggle with depression, and the pharmaceutical industry rakes in billions to treat them, Mother Nature might have been quietly offering help all along.
So, where can you find this mysterious mood-lifting compound?
The good news is it’s everywhere!
Here’s your spermidine shopping list:
- Legumes: Soybeans and red kidney beans are spermidine superstars
- Nuts: Load up on hazelnuts, almonds, pistachios, and chestnuts
- Veggies: Spinach, broccoli, and cauliflower lead the pack
- Fruits: Grab some apples, bananas, avocados, and kiwis
- Proteins: Everything from beef to chicken makes the list
- Staples: Even milk, eggs, and bread contain this compound
But spermidine doesn’t only boost your mood. This little powerhouse helps your cells clean house through autophagy— a process which breaks down and clears away damaged or unneeded cells.
To be clear, you should never stop taking your prescribed medications without consulting your doctor.
However, simply adding more spermidine-rich foods to your diet is an excellent way to support your mental health without resorting to even more risky meds.
And unlike prescription depression drugs with mile-long lists of side effects, these tasty foods come with nothing but additional health benefits.
P.S. This simple light trick unlocks better sleep and mood.
Source:
Qi, G., Wang, J., Chen, Y., Wei, W., & Sun, C. (2024). Association between dietary spermidine intake and depressive symptoms among US adults: National Health and Nutrition Examination Survey (NHANES) 2005-2014. Journal of Affective Disorders, 359, 125-132.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...