
Nature's Way to CRUSH Urinary Tract Infections
Ladies, urinary tract infections (UTIs) aren’t just a young girl’s problem. In fact, 10 percent of women over 65 get one YEARLY.
But it gets worse. That number TRIPLES for women over 85.
And guys, you’re not off the hook either. By the time men pass 80, they too, have a 10 percent chance of getting one of these uncomfortable infections every year.
There are several reasons WHY the risk of UTIs rises with age (plus a newly confirmed NATURAL solution).
One of the main reasons urinary tract infections become frequent as you age is that, over time, your immune system becomes less efficient.
As a result, your body has a harder time fighting off bacteria that it may have simply shrugged off in the past.
Plus, your skin, which serves as a natural barrier against invading bugs, becomes thinner and less protective as you age. So more bacteria manage to break through.
And then there’s the blood-sugar factor. Diabetes and pre-diabetes are more common in older adults. These conditions lead to “sweeter” urine creating the perfect environment for growing bacteria.
But those frequent UTIs are just the tip of the iceberg.
These infections are typically treated with antibiotics. And as a Living Well Daily reader, you likely already KNOW that frequent antibiotic use can lead to DRUG RESISTANT bacteria and superbug infections.
That makes finding ALTERNATIVES to drugs a top priority.
The debate over using cranberry to naturally ward off and treat UTIs has raged for YEARS.
Several studies have found that cranberry products can reduce symptoms and may reduce the number of UTIs a woman gets. While other research claims to refute those findings.
But a new review published in the Cochrane Database of Systematic Reviews should FINALLY put the debate to rest.
In it, the researchers confirm that cranberries can be used as an alternative to drugs for treating or preventing urinary tract infections.
To understand WHY this review is a game changer, you’ll need to know a bit about the Cochrane reviews.
A team of highly qualified experts conducts each review, meticulously analyzing the existing studies. The scientists who do this research NEVER get paid. They do the work to contribute to our scientific understanding and to increase their status in the research community.
The majority of Cochrane reviews focus on prescription drugs. And with their stringent standards, most teams conclude that the drug being reviewed doesn’t work.
In the end, there are very few positive reviews. So, when a Cochrane review concludes something WORKS, we should all sit up and take notice.
The Cochrane review on cranberries and urinary tract infections concluded the following:
“These data support the use of cranberry products to reduce the risk of symptomatic, culture-verified UTIs in women with recurrent UTIs, in children, and in people susceptible to UTIs following interventions.”
In other words, cranberries WORK for UTIs.
Cranberry products thwart UTIs by preventing bacteria from attaching to the wall of the bladder. So it’s a good idea to make drinking unsweetened cranberry juice or taking a cranberry supplement part of your regular routine.
If you have an active infection, consider increasing your dose or taking a D-mannose supplement (the active ingredient in cranberries).
P.S. Antibiotic resistance isn’t the only issue with using these drugs to treat repeated UTIs. Despite being the most common mainstream solution, antibiotics could make your situation MUCH worse for a whole different reason.
Source:
“Cranberries for preventing urinary tract infections,” Cochrane Database of Systematic Reviews 2023, Issue 4. Art. No.: CD001321. DOI: 10.1002/14651858.CD001321.pub6. Accessed 05 May 2023.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...
Junk Food DOUBLES Risk of Embarrassing Leaks
Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...