anxiety

Nervous All the Time? Here’s Why

Your mind never seems to stop racing.

You’re nervous from morning to night… and sometimes you’re not even sure why.

If you’re feeling trapped by anxiety… if it’s keeping you from truly enjoying life… I have good news.

There IS a way out of this trap.

And I’m going to show you.  

Late-life anxiety is an overlooked area of medicine–which is a problem because anxiety is a problem for a lot of people during their senior years.  

In fact, anxiety is twice as prevalent as dementia.

Anxiety affects at least 20% of us. And I suspect those numbers are even higher, because some people don’t want to admit they’re nervous all the time.  

We all feel nervous from time to time. But if anxiety is stopping you from living your life, you need to do something about it.

Which is why I give you…

Dr. Scott’s Anxiety-Stomping Program:

  • My favorite method for dealing with anxiety is called exposure therapy. Often, the things we are afraid of turn out to be not as bad as we think. Exposure therapy is simply putting yourself in the situation that causes you anxiety in small doses. This works well for fear of snakes, flying, or talking in front of groups… but doesn’t work well for anxiety that comes from outside forces (like having a visit from one of your children who is a problem).  
  • Sleep: Anxiety and sleep go hand in hand. Most of us know we feel more anxious when we don’t sleep, but getting enough sleep can be a tough battle. Natural supplements like L-theanine, melatonin, and chamomile can be very effective.
  • Calming herbs: Speaking of sleep… I’ve given herbs usually used for sleep to people who have anxiety and found they work pretty well (though, not for everyone). Try taking a half-dose of a sleeping formula in the morning and see how it works.
  • Exercise: Anxiety and exercise also go hand in hand: exercise reduces anxiety. Find something that works for you that you enjoy. The more you can make exercise fun, the better. 

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

numeric

Miracle Spice STOPS Heart Disease & Cancer!

Dr. Scott Olson reveals the spice that will change your health for the better!

Read This

friends

These 9 Tricks STOP Alzheimer’s

Dr. Scott Olson gives you the most creative, fun ways to prevent the worst disease, Alzheimer’s

Read This

exercise

How to Get “Super Muscles” As You Age

Dr. Scott Olson gives you the best tips on how add, rather than lose, muscle as you age.

Read This

research

Diabetic? Don’t Fall for This Research LIE

Dr. Scott Olson reveals the truth about a recent scientific study scam that could save your life!

Read This

drugs

[Warning] This Insurance SCAM Can Kill You

Dr. Scott Olson exposes the truth about the FDA’s biggest mistake.

Read This

woman

NEVER Gain Another Pound (Here’s How)

Dr. Scott Olson tells you everything you need to know about nutrition as you age.

Read This

couple

Regrow Your Hair in 5 EASY Steps

Dr. Scott Olson dishes the best, natural hair growth secrets out there!

Read This

hip

[Warning] Hip Surgery Could WRECK Your Life!

Dr. Scott Olson reveals the truth about joint replacement surgeries.

Read This

medical documents

Underground Oil REVERSES 7 Different Diseases

Dr. Scott Olson explains how this miraculous oil can heal almost any illness you have.

Read This

annual check-up

That Annual Check-Up Could KILL You!

Dr. Scott Olson explains why visiting the doctor just might be one of the most dangerous things for your health.

Read This