Nervous All the Time? Here’s Why
By Dr. Scott Olson Posted April 6, 2018
Your mind never seems to stop racing.
You’re nervous from morning to night… and sometimes you’re not even sure why.
If you’re feeling trapped by anxiety… if it’s keeping you from truly enjoying life… I have good news.
There IS a way out of this trap.
And I’m going to show you.
Late-life anxiety is an overlooked area of medicine–which is a problem because anxiety is a problem for a lot of people during their senior years.
In fact, anxiety is twice as prevalent as dementia.
Anxiety affects at least 20% of us. And I suspect those numbers are even higher, because some people don’t want to admit they’re nervous all the time.
We all feel nervous from time to time. But if anxiety is stopping you from living your life, you need to do something about it.
Which is why I give you…
Dr. Scott’s Anxiety-Stomping Program:
- My favorite method for dealing with anxiety is called exposure therapy. Often, the things we are afraid of turn out to be not as bad as we think. Exposure therapy is simply putting yourself in the situation that causes you anxiety in small doses. This works well for fear of snakes, flying, or talking in front of groups… but doesn’t work well for anxiety that comes from outside forces (like having a visit from one of your children who is a problem).
- Sleep: Anxiety and sleep go hand in hand. Most of us know we feel more anxious when we don’t sleep, but getting enough sleep can be a tough battle. Natural supplements like L-theanine, melatonin, and chamomile can be very effective.
- Calming herbs: Speaking of sleep… I’ve given herbs usually used for sleep to people who have anxiety and found they work pretty well (though, not for everyone). Try taking a half-dose of a sleeping formula in the morning and see how it works.
- Exercise: Anxiety and exercise also go hand in hand: exercise reduces anxiety. Find something that works for you that you enjoy. The more you can make exercise fun, the better.
Health and Happiness,
Dr. Scott Olson
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stress is KILLING You (Here’s How to Stop It)
Stress can really turn your life upside down. And when left unchecked… it can wreak havoc on your health. Conditions like high blood pressure heart disease and even diabetes have all been linked to stress. But what if you could STOP stress for good? I know it sounds too good to be true… but it’s NOT. ...
Don’t Fall For THIS Cancer Scam
It’s like clockwork. Every couple years Big Pharma introduces some “breakthrough” cancer treatment that’s supposed to change everything. They raved about chemo… endorsed radiation… even pushed dangerous surgeries. But all of these treatments end in life-change side effects… and you still have CANCER. Now, they are pushing a new type of treatment. And it might be the...
Stop Your Insulin? (Amazing!)
If you have diabetes, you already know that taking insulin is the WORST part of managing this disease. The constant finger pricks and painful injections are enough to drive your mad. And the worst part? It doesn’t really work. As a doctor, I can tell you that putting more insulin into a body that already...
5 EASY Ways to Live Longer
We all want to live long, healthy lives. But most of what you read about anti-aging is TOTAL BULL. Everyone out there has a magic cream or miracle pill that will allegedly stop the hands of time. And some of them might actually give you results in the short-term. But if you want REAL results, there’s...
9 Signs Your Heart is at Risk
Your mainstream doc talks a lot about how important your heart is. And he probably suggests expensive scans, blood work and other tests to make sure your heart is healthy. The only problem is… they DON’T WORK. It’s almost impossible to know if your heart is in good shape. Case in point? My father-in-law died...
How to BEAT American Healthcare
If you didn’t already know that the American health system is the pits, a new study just confirmed it. In a new ranking put out by Commonwealth Fund, the United States hit the bottom of the list for health care quality in developed countries. This fills me with rage. We should have the best and...
Miracle Molecules BOOST Energy
It seems to happen more and more as you age. The newspapers are piling up on the sidewalk… your sink is full of dishes… and you haven’t cooked a real meal in weeks. You simply don’t have the energy you need to get anything done. And when your energy levels are this low, t’s easy...
How to STOP Any Disease (Amazing!)
When you get diabetes… or cancer… or any other chronic disease, your mainstream doc will point a finger at all sorts of things. They’ll blame your diet… your age… and even your genes. What they’ll never point a finger at is the one thing that determines who gets sick… and who doesn’t. But I will....
Youthful Energy RESTORED! (33 Minutes)
Be honest: when was the last time you felt sharp, strong, and full of energy… Or made it through the day without reaching for a coffee or an energy drink? If it’s too long ago to remember, I have good news for you. My colleague, Dr. Richard Gerhauser, has just created a revolutionary 3-in-1 formula...
Are You at Risk for Alzheimer’s?
Dear Living Well Daily Reader, For most of us, nothing is more terrifying than being diagnosed with Alzheimer’s. And it’s not just because this devastating disease can make you lose your memories. It’ can also strip you of your INDEPENDENCE. Fortunately, there are a few ways to catch Alzheimer’s before it steals your future. And...