Nighttime Habit CAUSING Diabetes?!
By
Dr. Scott Olson, ND
Posted August 10, 2019
If you have blood sugar problems, your mainstream doc has probably told you to change your diet.
That all of those delicious foods are the driving force behind your prediabetes… or full-blown diabetes.
But the truth is, your diet isn’t the only thing that causes this deadly disease.
Because research shows there’s another villain destroying your blood sugar.
And chances are you’re exposed to it every night!
I’m talking about blue light.
You know, the type of artificial light emitted from your tablet, television, computer screen, and smartphone.
It’s been linked to insomnia and memory troubles. And now it looks like it could be driving your blood sugar through the roof, too!
In a new study, researchers from the University of Amsterdam exposed rats to blue light for just one hour a night.
The next day, the rats were given a choice between either a standard diet or a high-sugar diet.
At the end, the scientists found that when the rats were exposed to blue light, they chose the sugary diet.
Even worse? The rats also had altered glucose tolerance, a warning sign of pre-diabetes.
And this was just with one hour of exposure… just imagine what a night of binge-watching could do to you!
Blue light is so dangerous because it hits specific cells in your eyes that convey information to areas of our brains that regulate appetite.
But there are a few ways to protect yourself.
First, try to limit your screen time in the evening hours before bed.
And second, if you can’t avoid screens, try wearing blue-light-blocking glasses when using screens. You can get these on amazon.com for about $10.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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