Nighttime Threat DOUBLES Dementia Risk!?
By
Dr. Scott Olson, ND
Posted April 23, 2021
Dear Living Well Daily Reader,
Often when we see something terrible happen, whether it’s on the news or to someone we know, we think, “That will never happen to me… I’m much more careful.”
And it’s easy to fall into that pattern with health concerns as you age. You never think cancer or falls will happen to you.
But the problem is, when it comes to dementia, NO ONE is safe. It could happen to you.
There’s a secret nighttime threat that can more than DOUBLE your chances of dementia… and it’s MUCH more common than you think.
A recent study presented at the American Academy of Neurology’s 73rd Annual Meeting found that sleep apnea could ramp up your chances of dementia.
Obstructive sleep apnea is a condition where people stop breathing for brief periods during the night.
In the study, researchers interviewed almost 70 seniors about their thinking and memory abilities and mood and sleep quality. Then, they had the seniors take a 30-point exam to test their cognitive abilities.
At the end they found that 52% of these seniors had sleep apnea.
Even worse? Those with the condition were 60 percent more likely to do poorly on the test.
Everybody snores sometimes. But obstructive sleep apnea is different. If you snore loudly and your spouse notices that you sometimes stop breathing or gasp for air, you could have sleep apnea.
Obstructive sleep apnea is associated with higher blood pressure, risk of stroke, risk of heart attack, and developing type 2 diabetes. It’s even been shown in another recent study to raise the risk of cancer in women.
And it can be deadly.
The cure for sleep apnea is to maintain a healthy weight and to exercise (to bring in more oxygen).
A CPAP machine is often a good choice for people with severe disease. But only a sleep specialist can know for sure if this is right for you. You can set up an appointment with a sleep specialist through your primary doctor.
P.S. There’s another secret cause destroying your memory and your brain—vitamin deficiency. Find out exactly what you’re missing right here and reinforce your memory today.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...