
"No Sweat" Move SLASHES Blood Pressure
“Want to lower your blood pressure? Exercise!”
It’s common advice. In fact, if you have hypertension, I bet you’ve heard it at least a dozen times from your doctor.
But if you’re like MOST folks, every time you’re given the “exercise or else” lecture, it triggers visions. And NOT the good kind.
Maybe it’s you in agony dragging yourself up a hill in a tracksuit with sweat POURING off your face. Or you’re grimacing in pain as you struggle to lift a 300-pound dumbbell off the ground.
If that sounds familiar, I have GREAT news. New research reveals you can follow your doc’s advice AND never break a sweat.
According to a new study published in the British Journal of Sports Medicine, isometric exercises could be the key to slashing blood pressure.
In fact, researchers say the exercises improved volunteer’s blood pressure essentially as well as common blood pressure medications!
Now, you’re probably wondering what isometric exercises ARE and if they’re difficult. Well, I have more good news.
Not only are they FAR easier to do than that sweatfest you’ve been dreading… they’re PERFECT for anyone who’s not exactly a spring chicken anymore.
Isometric exercises are where you contract your muscles but don’t move your joints like planks, wall presses, and wall sits.
The idea is you hold the muscle contraction so that the length of the muscle doesn’t change during the exercise. And while isometrics are great for everyone, these exercises are PERFECT for most older folks because you’re less likely to strain and hurt yourself.
But isometric exercises aren’t only good for improving your blood pressure. They have bunches of OTHER proven benefits:
- They boost heart health beyond just lowering blood pressure. Holding isometric contractions increases the strength of heart contractions.
- They improve joint pain by strengthening muscles. Strong muscles support and stabilize joints, reducing pressure and slashing joint pain.
- They reduce muscle imbalances. Most of us have some muscles that are overworked and others that are underworked. Isometric exercises can help address these imbalances, evening things out, improving strength, and reducing discomfort.
- They improve balance by strengthening our core and stabilizing muscles.
Isometric exercises require little to no equipment, and nearly anyone can do them. In fact, some are so simple, such as tightening and holding your core muscles or shoulder rolls, that they can be done while sitting and watching your favorite TV show.
And yet, you’ll STILL be gaining strength, improving your heart health, and lowering your blood pressure.
If you need inspiration (or demonstrations) try searching YouTube for “isometrics for seniors” or “easy isometrics.” Just be sure to get your doctor’s thumbs up before you get started.
P.S. Researchers have uncovered a “miracle molecule” that naturally lowers blood pressure and could send your heart disease risk plummeting up to 26 percent. CLICK HERE for the details.
Source:
Edwards JJ, et al. “Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials,” British Journal of Sports Medicine Published Online First: 25 July 2023. doi: 10.1136/bjsports-2022-106503

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...