Normal Blood Pressure In 4 Weeks WITHOUT Drugs
By
Dr. Scott Olson, ND
Posted January 19, 2025
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects.
However, we might have another option.
A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST…
Research conducted by scientists at Queen Mary University of London revealed that drinking just one glass of beet juice daily helps reverse high blood pressure, bringing it back to normal within four weeks.
When you look closer at this ruby-red superfood, it soon becomes clear why.
Beets are brimming with inorganic dietary nitrates. Your body converts these compounds into nitrite and then nitrites into nitric oxide, a natural blood vessel relaxant.
In other words, the beet juice ultimately allows blood to flow more freely, naturally reducing high blood pressure.
Study participants who drank 250ml (about one cup) of beet juice daily saw significant improvements in their blood pressure. But here’s the catch—when they stopped drinking it, their numbers went back up.
This suggests that consistency is key. It’s not about quick fixes but rather making this superfood a regular part of your daily routine.
To maximize the juice’s benefits:
- Start with a smaller serving to let your body adjust
- Choose organic when possible
- Drink your juice within 30 minutes of preparing it
- Stay consistent with your daily intake
- Combine with other heart-healthy habits like regular exercise and stress management
For variety, you can also eat fresh beets roasted or raw and add a beet powder supplement to your favorite smoothie.
Not a fan of beets? Try some of these other nitrate-rich foods…
- Leafy greens (especially arugula and spinach)
- Fennel
- Pumpkin
- Celery
Remember, while beet juice could help you battle hypertension, it’s not a replacement for prescribed blood pressure medications. Always talk to your healthcare provider before making changes to your treatment plan. They can monitor your progress and adjust your meds as needed.
Oh, and don’t panic if your urine develops a pink color after eating beets. This harmless condition, called “beeturia,” simply means the pigments are passing through your system.
P.S. Common chemicals could cause high blood pressure. CLICK HERE to discover if you’re being exposed.
Source:
Grönroos, Rebecca et al., Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysis, Nutrition, Metabolism and Cardiovascular Diseases, Volume 34, Issue 10, 2240 – 2256
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
“Forever Young” Hack Promotes Healthy Aging
We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...
Do You NEED a Multivitamin? 7 Signs to Look For
Have you ever wondered if you really need that daily multivitamin? You’re not alone. Many people skip their vitamins, thinking a balanced diet provides everything they need. While it’s true that whole foods should be your primary source of nutrients, even the most careful eaters sometimes fall short. Think of a multivitamin as a nutritional...
“Flip the Switch” to Slash Blood Clot Risk 80%!
The statistics are grim. Up to 900,000 Americans experience a blood clot (venous thromboembolism) yearly. Tragically, 60,000 to 100,000 of those folks will die as a result. As we age, our risk rises, doubling every 10 years after age 40. But what if preventing these deadly blood clots could be as simple as flipping a...
Mailbag: Break Through a Blood Pressure Plateau
“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still...
Late-Night Eating WRECKING Your Health?
Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known for...
The BEST Time to Drink Coffee for Your Heart [STUDY]
That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...
A HOT Secret to Better Health (No Gym Needed!)
Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...
Could Your Dinner Be Harming Your Brain? (Serious Risk!)
Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...
Early Heart Disease Warning Signs Most Folks Miss
When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...
Why Does Scratching Feel So Good… If It’s So Bad?
You know that feeling—you get an itch, and no matter how much you try to ignore it, it takes over your brain until you finally give in. You scratch… and for a blissful moment, relief washes over you. But then, BAM! The itch comes back, angrier than ever. Sound familiar? Turns out, there’s a scientific...