NSAID Pain Relievers: A SHOCKING Discovery
My excellent editor told me the other day that she gave in and took some naproxen for her psoriatic arthritis pain.
And she’s not alone.
Occasionally even people who are passionate about natural medicine turn to over-the-counter or prescription drugs for pain relief.
After all, joint pain can be downright debilitating.
But before you reach for that bottle again you NEED to know something…
Your temporary solution for joint pain could leave you with permanent damage.
Don’t take another NSAID pain reliever until you read this!
Many of us have at least one non-steroidal anti-inflammatory drug (NSAID) hidden away in our medicine cabinet.
These meds include aspirin, ibuprofen, naproxen, celecoxib, and others, and are taken to relieve inflammation and pain.
Unfortunately, NSAIDs come with a laundry list of side effects. When used regularly, they send your risk for ulcers, internal bleeding, kidney disease, and stroke climbing.
And now researchers say we can add one more ironic… and tragic… side effect to that list.
It turns out NSAIDs could make your arthritis pain WORSE.
A new study, presented at the annual meeting of the Radiological Society of North America (RSNA), found that using NSAIDs for arthritis pain can backfire on us in a BIG way.
The new research revealed that the drugs can make inflammation in the knee joint worse over time. In other words, it does the exact OPPOSITE of what you want.
The scientists used MRI scans to measure joint inflammation and cartilage quality. This is critical because many arthritis studies rely on the volunteer’s perceptions of pain to determine how effective a drug is.
But in this case, actual measurements of the thickness of the cartilage in the knee were taken.
The researchers found that the volunteers who used NSAIDs had far worse inflammation and cartilage quality after four years.
No one is exactly sure why this is happening.
What we DO know is that NSAIDs work by altering hormone-like substances called eicosanoids. These compounds, including thromboxanes, prostaglandins, and prostacyclins, regulate inflammation.
But they have other effects on the body, too. And we’re still figuring out what those are.
For example, when you take aspirin to lower inflammation, mucus production in the gut is also blocked. This is one of the triggers of the ulcers and bleeding we sometimes see with NSAIDs.
Something similar could be happening with cartilage production. Taking NSAIDs may stop your body from making new cartilage, eventually leading to breakdown.
The bottom line is it’s best to only use NSAIDs when you absolutely have to. Try some of these proven effective alternatives instead.
- Glucosamine is a normal component of cartilage and acts almost like a lubricant allowing the joints to move smoothly. I recommend a daily dose of 1500 milligrams.
- Chondroitin is another building block of cartilage. Studies show chondroitin reduces joint pain and stiffness in people with osteoarthritis. I recommend 400 to 800 milligrams two to three times a day for the best results.
- SAMe or S-adenosyl-L-methionine is an amino acid your body uses for cartilage repairs. To ease osteoarthritis symptoms, folks usually take 200 to 400 milligrams of SAMe three times a day.
- Fish oil contains anti-inflammatory DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Studies confirm fish oil relieves joint pain. I recommend between 1000 to 3000 milligrams daily.
- Methylsulfonylmethane (MSM) is an amino acid that can be taken to rebuild or maintain joint health. Daily doses range from 1500 to 6000 milligrams.
Don’t let the lure of temporary relief tempt you into taking NSAIDs. If you do, you could be left with far worse inflammation and permanent joint damage
P.S. Need an extra boost of joint pain relief? Researchers have found that THIS potent Greek plant extract can help safely SOOTHE your joint pain. Click here for all the details.
Source:
“Impact of Non-steroidal Anti-inflammatory Drugs (NSAIDs) on Synovitis and the Progression of Osteoarthritis: Data from the Osteoarthritis Initiative (OAI).” Paper presented at: RSNA 2022 – Empowering Patients and Partners in Care, Annual Meeting of the Radiological Society of North America (RSNA) November 27 to December 01, 2022
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...