Numbness and Tingling? You Must READ This
I see it all the time in my senior patients.
They’re afflicted with painful tingling and numbness from their arms and legs to their fingers and toes.
But this condition isn’t just annoying and uncomfortable.
It can be the sign of something going seriously wrong inside your body.
Let me show you.
As you age, your nerves can become damaged and start to fail. And it’s this failure that leads to the tingling and numbness in your extremities.
But nerve damage isn’t just linked to age. It can also be caused by nutritional deficiencies and blood sugar issues.
If you are missing nutrients, it is almost always these:
- Vitamin B12
- Potassium
- Magnesium
- Vitamin E
- And calcium.
If you suspect you’re not getting enough of these nutrients, it’s probably time to talk to you doc about supplementation or dietary changes.
More commonly, though, numbness and tingling come from poor blood sugar control. This is called diabetic neuropathy which can lead to nerve damage in the feet and hands.
You will usually first experience numbness in the feet and this can be the first sign of diabetes.
So, it’s important to have your blood sugar checked if you have a family history of blood sugar problems, or you suspect you currently have issues.
If you already know you have blood sugar problems, then make sure you work on improving your diet by eating more protein and non-starchy vegetables.
You might also consider taking chromium and berberine (an herbal extract) to help your body deal with sugar.
And you can improve your nerve health further by following this protocol.
Dr. Scott’s Solution for Numbness and Tingling:
- Make sure you have those basic nutrients: B vitamins, magnesium, calcium, potassium and vitamin E.
- COQ10: This antioxidant/enzyme is found throughout our bodies and is used for energy production. Nerves need energy to function and CoQ10 is a great source. But CoQ10 goes beyond that, it is also a powerful antioxidant that works both inside and outside the cells.
- Mitochondrial Support: Mitochondria are the energy-producing motors of our cells. Supplement with CoQ10, alpha lipoic acid, astaxanthin, selenium, and vitamin E to give your brain-energy a boost.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...