“Nutrient Knight” SHIELDS You from Processed Food Damage?
By
Dr. Scott Olson, ND
Posted February 25, 2022
Dear Living Well Daily Reader,
It’s ok to admit it…
You probably don’t always eat what you should.
We all indulge in processed foods now and then… especially when we’re away from home or out with friends.
Before you realize it, you’re sitting down and ordering whatever you want.
No one is perfect all the time!
But the next time you step out on to the fast food restaurant battlefield, you might want to protect yourself.
And now, researchers may have found just that.
According to a new study, this “nutrient knight” could SHIELD you from processed food damage.
Best of all, it’s affordable AND easy to find.
The journal Brain, Behavior, and Immunity published a startling study that shows that omega-3 fatty acids could “shield” your body from the effects of processed foods.
Previous research shows that eating high levels of refined foods can lead to learning and memory problems. Scientists have discovered that measuring “neuroinflammatory markers” in the blood can reveal the damage caused by that fried chicken sandwich and French fries… and it usually points to inflammation in the brain.
In this new study, however, researchers at Ohio State University gave two groups of rats – one young, one old – a highly processed diet.
They noticed that the older rats suffered from memory problems, and much higher levels of inflammation. Yet when the researchers gave the older rats omega-3 fatty acids, the damage seemed to disappear.
It’s important to note that while omega-3s won’t provide you with complete protection, they will help some.
To get more omega-3 fatty acids in your diet, load up on salmon, eggs, pecans, walnuts, and grass-fed beef.
And if you’d prefer to supplement, try fish oil. Look for a supplement that contains at least 250 to 500mg combined EPA and DHA.
P.S. Omega-3 fatty acids aren’t just great for your overall health… they can also help treat this heart disease as well. Find out more right here.
SOURCE:
Lennon, Annie. “Processed foods impair memory— can omega-3 help?”. Medical News Today. 10/24/21. https://www.medicalnewstoday.com/articles/processed-foods-impair-memory-can-omega-3-help
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Sweet Treat’s SINISTER Cancer Connection
I’ve sounded the alarm about the dangers of high-fructose corn syrup (HFCS) for years. And I’ve warned Living Well Daily readers that this sweet treat could lead to liver damage, and has even been linked to anxiety and aggression. Now, new research reveals this common sweetener could be doing something even more sinister than we...
“Forever Young” Hack Promotes Healthy Aging
We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...
Do You NEED a Multivitamin? 7 Signs to Look For
Have you ever wondered if you really need that daily multivitamin? You’re not alone. Many people skip their vitamins, thinking a balanced diet provides everything they need. While it’s true that whole foods should be your primary source of nutrients, even the most careful eaters sometimes fall short. Think of a multivitamin as a nutritional...
“Flip the Switch” to Slash Blood Clot Risk 80%!
The statistics are grim. Up to 900,000 Americans experience a blood clot (venous thromboembolism) yearly. Tragically, 60,000 to 100,000 of those folks will die as a result. As we age, our risk rises, doubling every 10 years after age 40. But what if preventing these deadly blood clots could be as simple as flipping a...
Mailbag: Break Through a Blood Pressure Plateau
“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still...
Late-Night Eating WRECKING Your Health?
Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known for...
The BEST Time to Drink Coffee for Your Heart [STUDY]
That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...
A HOT Secret to Better Health (No Gym Needed!)
Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...
Could Your Dinner Be Harming Your Brain? (Serious Risk!)
Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...
Early Heart Disease Warning Signs Most Folks Miss
When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...