ONE Change Slashes Risk of NINE Cancers
By
Dr. Scott Olson, ND
Posted January 13, 2024
It’s one little word. But the fear it strikes in your heart is FAR from little.
A cancer diagnosis is downright terrifying.
But ONE simple change you can make starting TODAY could help you dodge a diagnosis in your FUTURE.
In fact, new research reveals this change can significantly SLASH the risk of developing NINE types of cancer.
A compelling new study published in the British Journal of Sports Medicine suggests that regularly moving more could have MAJOR cancer-fighting benefits.
The research found men with high levels of good cardiorespiratory fitness in early adulthood had a remarkably lower risk of being diagnosed down the road with cancers of the head, neck, lungs, kidneys, and gastrointestinal systems.
At the start of the study, treadmill tests were used to check the men’s cardiovascular health and aerobic ability. Volunteers with the highest VO2 max numbers (a sign of cardiorespiratory fitness) were considered very fit.
These guys were the fittest and could work out the longest before reaching exhaustion.
Over the next few decades, the researchers kept track of which men developed cancer.
The results were clear. The participants who were fittest in their 20s were FAR less likely to develop head, neck, lung, kidney, or digestive tract cancer later in life.
Now, if you’re no longer a young whippersnapper you may think, “Too late now, that ship has sailed.”
But here’s the thing…
Even if you didn’t have optimal fitness as a young adult, increasing your activity NOW can still make a significant difference.
Plenty of research shows that starting an exercise routine at any age improves cardiovascular health, strength, endurance, and respiratory capacity.
Plus, previous studies link increased physical activity to reduced cancer risk throughout adulthood.
It’s never too late to pump up your fitness level and reap the cancer-fighting benefits. Any physical activity you do now to work up a sweat will pay off for your long-term health.
So, no matter if you’re 22 or 82, lace up those sneakers and get moving TODAY.
Brisk walking, swimming, cycling, and other aerobic exercises help boost VO2 max to forge a healthy heart.
Here are some suggestions to get you started…
- Go for brisk walks outside or march in place at home. Start slow and work up to 30–60 minutes most days.
- Try low-impact aerobics classes at your local gym or community center. Water aerobics are gentle on joints.
- Swim laps at the pool for cardio conditioning. Use floats if needed.
- Cycle on a stationary bike or a real one around the neighborhood. Recumbent bikes are a comfy way to reap those biking benefits.
- Lift light weights or use resistance bands to build strength. Focus on the major muscle groups.
- Stretch to improve flexibility. Yoga and tai chi are excellent options.
- Chair exercises allow a great workout while sitting. Squats, leg lifts, and arm movements get your heart pumping.
- Dance to music you enjoy to burn calories AND boost your mood.
- Garden, mow the lawn, sweep, and do other active chores around the house.
The key is finding activities you enjoy and can stick with long-term. Build up your activity levels slowly so you don’t overdo it.
Remember, regardless of age, starting to exercise now can still help reduce your cancer risk and keep you healthy from head to toe.
P.S. THIS 30-second trick FIGHTS heart failure doesn’t cost a penny and has zero side effects.
Source:
Onerup A, et al., “Associations between cardiorespiratory fitness in youth and the incidence of site-specific cancer in men: a cohort study with register linkage,” British Journal of Sports Medicine 2023;57:1248-1256.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...